Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,782	2:52.5
1552	Vickie Maxwell	72	Metamora, MI	USA		2,777	2:52.8
1553	Mary Carter	49		USA		2,776	2:52.9
1554	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,763	2:53.7
1555	Hope Harvey	29		USA		2,762	2:53.7
1555	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:53.7
1557	APOSTOLOS LIONTOPOULOS	51		GRE		2,760	2:53.9
1558	sarah coughlan	50		GBR		2,758	2:54.0
1559	Alicia Hu	45		USA		2,757	2:54.1
1560	Hillary Weber	38		CAN		2,756	2:54.1
1561	Mischel Kim	52		KOR		2,754	2:54.2
1562	Carly Deichman	39		USA		2,753	2:54.3
1563	Daryl Newhouse	64	MD	USA		2,752	2:54.4
1564	Nick Lancaster	76	Fishers, IN	USA		2,750	2:54.5
1565	Gene Kelley	72	Tucson, AZ	USA		2,749	2:54.6
1566	Stephanie C	51		USA		2,747	2:54.7
1567	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,746	2:54.7
1568	Dino Chryss	64	Marousi	GRE		2,744	2:54.9
1569	Em Holdway	49		USA	Darkhorse Rowing	2,741	2:55.1
1570	John Menzies	76		USA		2,738	2:55.3
1570	Linda Mullenbach	68		USA		2,738	2:55.3
1572	Steve Conner	48	TX	USA		2,736	2:55.4
1573	Brian Jean	44		USA		2,735	2:55.5
1574	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1575	Britt Patterson-Weber	44		USA		2,732	2:55.6
1576	Sue Hines	46		GBR		2,729	2:55.8
1577	Sandra Gavin	61	Boulder City, NV	USA		2,724	2:56.2
1577	Tyler Mitchell	38		USA		2,724	2:56.2
1579	Sam Wong	36		USA		2,723	2:56.2
1580	David East	75	Ann Arbor, MI	USA		2,720	2:56.4
1581	Lizzet Duran	45		USA		2,719	2:56.5
1582	Marie Letarte	57	MA	USA		2,716	2:56.7
1583	Sebastian Schlaf	47		GER		2,712	2:56.9
1584	Viví Mora	42		CAN		2,710	2:57.1
1585	John Lopez	74		USA		2,704	2:57.5
1586	Cathy Andrulis	54	CO	USA		2,699	2:57.8
1587	Catherine Searcy	54		CAN		2,694	2:58.1
1587	Dana Edwards	39		USA		2,694	2:58.1
1589	EConcept Holm	43		CAN		2,693	2:58.2
1590	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,690	2:58.4
1591	Dave Young	77		USA		2,668	2:59.9
1592	Shannon Goeman	54	TX	USA	Texas State Guard	2,658	3:00.5
1593	AJ Ellis	37		USA		2,655	3:00.7
1594	T.E. Weeks	56		USA		2,650	3:01.1
1595	Bill McCormick	53		USA		2,648	3:01.2
1596	Giuseppe Di Gregorio	53		ITA		2,638	3:01.9
1597	Birgit Overgaard	72		DEN		2,628	3:02.6
1598	古拉古	30		CHN		2,625	3:02.8
1599	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,617	3:03.4
1600	NESTOR HERNANDEZ	68		CHI		2,616	3:03.4