Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik Albertsen | 51 | DEN | 4,480 | 1:47.1 | ||
| 52 | Nathan Edwards | 40 | USA | 4,477 | 1:47.2 | ||
| 53 | Wilson Feuerstein | - | AUT | 4,470 | 1:47.3 | ||
| 54 | Josh D | 35 | VA | USA | 4,465 | 1:47.5 | |
| 55 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,463 | 1:47.5 |
| 56 | Jérôme Lamonde | 26 | Montmagny , QC | CAN | 4,452 | 1:47.8 | |
| 57 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,451 | 1:47.8 |
| 58 | Alejandro Correa | 63 | buenos aires | ARG | 4,449 | 1:47.8 | |
| 59 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,446 | 1:47.9 | |
| 60 | Jan Haitjema | 43 | NED | 4,441 | 1:48.0 | ||
| 61 | Kieran Brown | 31 | AUS | 4,439 | 1:48.1 | ||
| 61 | Stuart Griffin | 48 | Kinross-shire | GBR | 4,439 | 1:48.1 | |
| 63 | Florian Strähhuber | 49 | SUI | 4,437 | 1:48.1 | ||
| 64 | Eric Geppert | 35 | Saxony | GER | 4,435 | 1:48.2 | |
| 65 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,433 | 1:48.2 |
| 66 | Clennell Collingwood | 53 | Cambridge | GBR | 4,430 | 1:48.3 | |
| 67 | Josh Gould | 42 | NH | USA | 4,427 | 1:48.4 | |
| 68 | Alastair Steele | 51 | GBR | 4,422 | 1:48.5 | ||
| 69 | John Williams | 49 | Wigmore | GBR | 4,416 | 1:48.6 | |
| 70 | Leo Virnelli | 32 | NH | USA | 4,411 | 1:48.8 | |
| 71 | Glenn McLean | 48 | NZL | 4,407 | 1:48.9 | ||
| 72 | Logan Freeman | 34 | Kansas City, MO | USA | 4,404 | 1:48.9 | |
| 73 | Kent Moir | 49 | Cary, NC | USA | 4,401 | 1:49.0 | |
| 74 | Justin Steeby | 36 | USA | 4,399 | 1:49.1 | ||
| 75 | Nick Brewer | 47 | GBR | 4,397 | 1:49.1 | ||
| 76 | Daniel Shay | 52 | Tampa, FL | USA | 4,385 | 1:49.4 | |
| 76 | Patrick Gore | 34 | USA | 4,385 | 1:49.4 | ||
| 78 | Mike Williams | 45 | GBR | 4,384 | 1:49.4 | ||
| 78 | Robert Kramer | 36 | GER | 4,384 | 1:49.4 | ||
| 80 | Chris John | 51 | GBR | 4,383 | 1:49.5 | ||
| 81 | Joseph Needham | 39 | GBR | British Army | 4,381 | 1:49.5 | |
| 81 | Justin Evans | 44 | USA | 4,381 | 1:49.5 | ||
| 83 | Stephen Hoare | 51 | Hampton | GBR | 4,380 | 1:49.5 | |
| 84 | Coen Klos | 40 | USA | Asheville Rowing Club | 4,373 | 1:49.7 | |
| 85 | Michael Collett | 37 | USA | 4,370 | 1:49.8 | ||
| 85 | Phillip Hofmann | 33 | ND | USA | 4,370 | 1:49.8 | |
| 87 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,365 | 1:49.9 | |
| 88 | Mikkjel Belbo | 53 | NOR | 4,362 | 1:50.0 | ||
| 88 | Håvard Haarstad | 43 | NOR | 4,362 | 1:50.0 | ||
| 88 | Oliver Nill | 42 | GER | 4,362 | 1:50.0 | ||
| 91 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,359 | 1:50.1 |
| 92 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,355 | 1:50.2 |
| 93 | Michael Comerford | 35 | Mackay, QLD | AUS | 4,353 | 1:50.2 | |
| 94 | Tom Main | 51 | NZL | 4,348 | 1:50.3 | ||
| 95 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,347 | 1:50.4 | |
| 96 | Ian Murphy | 39 | Corona, CA | USA | 4,345 | 1:50.4 | |
| 96 | Sven Rensch | 51 | Neuruppin 🇩🇪 | GER | 4,345 | 1:50.4 | |
| 98 | David Rigon | 50 | AUS | 4,343 | 1:50.5 | ||
| 98 | Paul Duff | 40 | GBR | 4,343 | 1:50.5 | ||
| 100 | Marc Cousins | 52 | Parkton, MD | USA | 4,340 | 1:50.5 |