Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	52		DEN		9,912	1:36.8
2	Richard Barker	42	VIC	AUS		9,506	1:40.9
3	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	9,398	1:42.1
4	François Laverdière	49		CAN		9,313	1:43.0
5	Johannes Mortensen	30		DEN		9,257	1:43.7
6	Manuel Ortega	36		AUS		9,104	1:45.4
7	Emil Borø	30		NOR		9,096	1:45.5
8	Eric Rossi	51		FRA	CS NANTERRE	9,012	1:46.5
9	Sebastian Nagel	39		GER		8,989	1:46.7
10	JFVT Van Tonder	49		AUS		8,963	1:47.1
11	Geoff Livingstone	42	NS	CAN		8,953	1:47.2
12	Shawn Stanley	33		USA	CrossFit Apex	8,923	1:47.5
13	Kristian Hansen	28		NOR		8,918	1:47.6
14	Dafydd Dennis	42		GBR		8,809	1:48.9
15	Zack Tymchuk	33	Spruce Grove, AB	CAN	CrossFit Armoury	8,792	1:49.1
16	Mark Beavis	47		NZL		8,777	1:49.3
17	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,745	1:49.7
18	Marc Cormier	43	NB	CAN		8,679	1:50.6
19	Peter de Blieck	43		NED		8,670	1:50.7
20	Christian Biagi	57		USA		8,665	1:50.7
21	Niklas Nihlén	50		SWE		8,640	1:51.1
22	Craig Pinkstone	57	Mackay, QLD	AUS		8,635	1:51.1
23	David Delmares	36		FRA		8,613	1:51.4
24	Peter Maes	28	Toms River, NJ	USA		8,568	1:52.0
25	Jonathan Kishanuk	38		USA		8,561	1:52.1
26	Travis McAdams	35		USA		8,528	1:52.5
27	Gareth Millings	45		GBR		8,507	1:52.8
28	Norman Lübkemeier	33	Bad Oeynhausen	GER		8,454	1:53.5
29	Jeremiah Smith	43		USA		8,447	1:53.6
30	László Tímár	42		HUN		8,438	1:53.7
31	Michael Mullane	61	RI	USA		8,428	1:53.9
32	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,420	1:54.0
33	Paul Boardman	41		GBR		8,400	1:54.2
34	Amy Adderley	40		GBR		8,394	1:54.3
34	Robert Kelley	53	Lacey, WA	USA		8,394	1:54.3
36	Oskar Janiak	29		POL		8,383	1:54.5
37	Lyndon Whitney	28		AUS		8,374	1:54.6
38	Paul Noel	43		USA		8,333	1:55.2
39	Chris Lamarche	41	Pembroke, ON	CAN		8,327	1:55.2
39	Val Craigo	44		USA		8,327	1:55.2
41	Matt D	42		USA		8,318	1:55.4
41	Joel Manuel	57		USA		8,318	1:55.4
43	Alex U	42		UKR		8,312	1:55.4
44	Laura Lorenz	29		GER		8,272	1:56.0
45	Ian Vandersluys	56		GBR		8,261	1:56.2
46	Dany Verret	54		CAN		8,247	1:56.4
47	Scott Herstik	30		USA		8,178	1:57.3
48	Trey Navalta	25		USA		8,168	1:57.5
49	Russell Smith	46		GBR		8,166	1:57.5
50	Stian Frimannslund	38	Bømlo	NOR		8,163	1:57.6