Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		10,393	1:32.3
2	Francis Sanders	33		GBR		10,313	1:33.0
3	Javish Hard	19		SRB		10,289	1:33.3
4	M K	47		AUS	Drag Factory	9,854	1:37.4
5	Richard Barker	42	VIC	AUS		9,659	1:39.3
6	Falk Brieß	42		GER		9,650	1:39.4
7	Cardio ishardio	30		DEN		9,512	1:40.9
8	Lukas Ksoll	41		GER		9,371	1:42.4
9	Byron Patton	35		USA		9,347	1:42.7
10	Paweł Karwowski	31	Celiny	POL		9,343	1:42.7
11	Andrew Darling	40		GBR		9,339	1:42.7
12	Brian Fletcher	48	Chicago, IL	USA		9,309	1:43.1
13	Emmanuel Reboursiere	38		FRA		9,220	1:44.1
14	Josh B	38		USA		9,107	1:45.4
15	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9,077	1:45.7
16	Romain Nouals	42		FRA		9,055	1:46.0
17	Jonathan Letendre	44		CAN		9,001	1:46.6
18	Chris Lamarche	41	Pembroke, ON	CAN		8,966	1:47.0
19	Louis Lallet	34		FRA		8,943	1:47.3
20	Ken Price	48		USA	Torque Fitness	8,903	1:47.8
21	Rickie Hill	32	GA	USA		8,893	1:47.9
22	Nagy Milán	34		HUN		8,877	1:48.1
23	Craig Pinkstone	57	Mackay, QLD	AUS		8,875	1:48.1
24	Roger White	57		USA	Torque Fitness	8,806	1:49.0
25	Ashley Noble	50	Blue Haven, NSW	AUS		8,788	1:49.2
26	Brett Zink	41		USA		8,747	1:49.7
27	Richard Avery	38		GBR		8,688	1:50.4
28	Justin Cudmore	34		AUS	Royal Australian Air Force	8,658	1:50.8
29	Jeroen Maesen	29		BEL		8,635	1:51.1
30	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,629	1:51.2
31	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	8,609	1:51.5
32	Robert Kelley	53	Lacey, WA	USA		8,600	1:51.6
33	James McShane	40		GBR		8,587	1:51.7
34	Kyle Trotter	34		USA		8,575	1:51.9
35	David Bingeman	33		CAN		8,556	1:52.2
36	Esben Nilsen	33		NOR		8,555	1:52.2
37	Jordan Grard	38		FRA		8,545	1:52.3
38	Paul Drake	56		GBR		8,540	1:52.4
39	Luca Vailati	43		ITA		8,537	1:52.4
40	Pierre Hieronimus	33		GER		8,534	1:52.4
41	Christian Eberhardt	52	Berlin	GER		8,510	1:52.8
42	Henrik S	11		NOR	Concept2 Norge AS	8,494	1:53.0
42	Filippo Palumbo	43	Pisa	ITA		8,494	1:53.0
44	Anthony Williams	46		AUS		8,489	1:53.0
45	Lee Clayton	46		GBR		8,466	1:53.3
46	Steve H	49		USA		8,427	1:53.9
47	Brent Schlotfeldt	30		USA		8,414	1:54.0
48	Joel Manuel	57		USA		8,379	1:54.5
49	Yuri Chin	50		NED		8,352	1:54.9
50	Rustam Kushkumbayev	30		KAZ		8,336	1:55.1