Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julian Bayuk	60	RI	USA		8,321	1:55.3
52	Jeremy Salisbury	60		GBR		8,304	1:55.6
53	Erik Lacasse	55		CAN		8,298	1:55.6
54	Lasse Bertelsen	32		DEN		8,296	1:55.7
54	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,296	1:55.7
56	Katie Cloar	44		USA		8,285	1:55.8
57	Ger Manning	47		IRL		8,277	1:55.9
58	Nathan Wilson	40		USA		8,271	1:56.0
59	Dave Harrington	51	Ayr, ON	CAN		8,260	1:56.2
60	David Bradbury	69	Coldwater, ON	CAN		8,253	1:56.3
61	Daniel Haury	38		GER		8,242	1:56.4
62	Jarrod Harrah	28	OH	USA		8,240	1:56.5
63	Vasil Borisov	36		BUL		8,225	1:56.7
64	Joshua Des	36	Gibsonton, FL	USA		8,217	1:56.8
65	LeRoy Mehling	45		USA		8,199	1:57.0
66	Martin Mcphilimey	36		AUS		8,198	1:57.1
67	Michael Forge	58	Philadelphia, PA	USA		8,197	1:57.1
68	Alan Rigby	41		GBR		8,168	1:57.5
69	Brian Gonzales	31	Auckland	NZL		8,153	1:57.7
70	Kevin Szeliga	50		USA		8,147	1:57.8
71	Thomas B	46		FRA		8,137	1:57.9
72	Esteban Briceño	37		CRC		8,136	1:57.9
73	Guillaume Darveau	35		CAN		8,127	1:58.1
74	Cliff Moss	59		USA	Torque Fitness	8,124	1:58.1
75	Dino Edwards	50		AUS		8,122	1:58.1
76	Mike Guelfo	58	Kennesaw, GA	USA		8,115	1:58.2
77	Brian Edwards	39		USA		8,096	1:58.5
78	William Creighton	46		USA		8,088	1:58.6
79	Bas de Natris	59	Hollandsche Rading	NED	KWVL	8,087	1:58.7
80	Dan Close	58		GBR		8,070	1:58.9
81	Matt MacNeil	34		CAN		8,059	1:59.1
82	Cédric Hardat	41		BEL		8,058	1:59.1
83	Guillermo Ruiz	31		CRC		8,053	1:59.2
84	meirion Steele	53		GBR		8,020	1:59.7
85	Sabino Lagattolla	54	Hudson, MA	USA		8,016	1:59.7
86	성훈 조	48		KOR		8,000	2:00.0
87	Trista Lukaszewski	19		USA		7,979	2:00.3
88	Keith Eppers	46		USA		7,958	2:00.6
89	Hayden Nehme	30		AUS		7,876	2:01.8
89	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,876	2:01.8
91	Ronald Meneses Jaimes	42		CRC		7,868	2:02.0
92	Mike Giardina	44		USA		7,850	2:02.2
93	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,810	2:02.9
94	Shawn Schleizer	54	Glenview, IL	USA		7,800	2:03.0
95	Ryan Martin	38		GBR		7,798	2:03.1
96	K G	50		AUS		7,784	2:03.3
97	Olajos Tünde	35		HUN		7,768	2:03.5
98	Drew Kessler	42		USA		7,752	2:03.8
99	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,738	2:04.0
100	Tim Dial	38		USA		7,737	2:04.0