Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	32	Victoria , BC	CAN		4,784	1:40.3
2	Jonas Östlund	37	Säter	SWE		4,555	1:45.3
3	Sebastijan Mašić	45	Gospic	CRO		4,498	1:46.7
4	Bruce Jackson	49	FL	USA		4,490	1:46.9
5	David Delmares	36		FRA		4,378	1:49.6
6	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,299	1:51.6
7	Perry Fisher	50		GBR		4,273	1:52.3
8	Sean Beckett	54	Greater London	GBR		4,199	1:54.3
9	Will Greenwood (OG)	52		GBR		4,198	1:54.3
10	Renzo Bert	60	Mezzolombardo - TN	ITA	Prosport Trento, Italy	4,186	1:54.6
11	Lutz Erichsen	56		DEN		4,120	1:56.5
12	Adam Karr	50		USA		4,118	1:56.5
13	Dai thomas	50		GBR		4,111	1:56.7
14	Matthew Wyse	57		GBR		4,110	1:56.7
15	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	4,108	1:56.8
16	Simon Hughes	43		GBR		4,080	1:57.6
17	Paul Batten	41		GBR		4,072	1:57.8
18	Brad Denver	46	VIC	AUS		4,063	1:58.1
19	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	4,054	1:58.4
20	Erik Edwards	44		USA		4,010	1:59.7
21	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,971	2:00.8
22	Giuseppe Castiglione	41		BEL		3,970	2:00.9
23	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,944	2:01.7
24	M R	32		USA		3,929	2:02.1
25	Brian Livie	44		GBR		3,924	2:02.3
26	Marko Rajamäki	41		FIN		3,909	2:02.7
27	Nathan Wilson	40		USA		3,908	2:02.8
28	Evan Murphy	24		IRL		3,906	2:02.8
29	David Bradbury	69	Coldwater, ON	CAN		3,890	2:03.3
30	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	3,889	2:03.4
31	Matt McCammon	40	ME	USA		3,881	2:03.6
32	Hyde Carby	44	Natchez, MS	USA		3,876	2:03.8
33	eric ciappio	43		USA		3,829	2:05.3
34	Thomas Hanson	39	Broomfield, CO	USA		3,827	2:05.4
35	Luc Garant	38		CAN		3,814	2:05.8
36	Zack Tymchuk	33	Spruce Grove, AB	CAN	CrossFit Armoury	3,783	2:06.8
37	Bogdan-Boro Milin	54	Zadar	CRO		3,780	2:06.9
38	S H	28		NOR		3,771	2:07.2
39	Dan Flynn	43	MD	USA		3,749	2:08.0
40	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,734	2:08.5
41	Håvard Sletvold	47		NOR		3,733	2:08.5
42	Maier Reinhard	56	Hittisau	AUT		3,728	2:08.7
43	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,727	2:08.7
44	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	3,723	2:08.9
45	Idan Ganot	43		NED		3,705	2:09.5
46	Jules Pudney	31		AUS		3,698	2:09.7
47	Daniel Harris	67	Blairsville, GA	USA		3,684	2:10.2
48	Derek O Cearbhaill	42		AUS		3,683	2:10.3
49	Roy Norrington	56		NZL		3,682	2:10.3
50	Claes Nyland	51	Norrtälje 🇸🇪	SWE		3,677	2:10.5