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Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Cicero Silva 39 USA 3,658 2:11.2
52 Rachael Brady 53 GBR 3,633 2:12.1
52 Carmen Burmeister 44 GER 3,633 2:12.1
52 Jim O’Neill 60 USA 3,633 2:12.1
55 Jarrod Lucca 39 USA 3,611 2:12.9
56 Terje Sneeggen 39 SWE 3,607 2:13.0
57 Brent Rendel 60 USA 3,606 2:13.1
58 Craig Pinkstone 57 AUS 3,584 2:13.9
59 Gareth Mills 44 GBR 3,579 2:14.1
60 Christian Greiner 52 GER 3,555 2:15.0
61 Brian Johnson 35 USA 3,543 2:15.4
62 Manuel Dichmann 51 GER 3,519 2:16.4
63 Lindsey Smith 44 USA 3,513 2:16.6
64 Shane Casey 51 USA 3,509 2:16.7
65 Mike Grubbs 57 USA 3,501 2:17.1
66 Nina Toiviainen 39 FIN 3,491 2:17.4
67 Mike OConnor 56 NZL 3,484 2:17.7
68 Nicola P 59 GBR 3,478 2:18.0
69 Paul Khalil Saucier 48 USA 3,443 2:19.4
70 Jürgen Klein 59 GER 3,436 2:19.6
71 JR Lamb 51 USA 3,385 2:21.8
72 Robin Gooldy 71 USA 3,345 2:23.4
73 Fiona Watson 42 GBR 3,332 2:24.0
74 Sean Toussaint 47 USA 3,329 2:24.1
75 Nick Smith 57 GBR 3,282 2:26.2
76 Yves Longtin 49 CAN 3,276 2:26.5
77 Craig T 37 USA 3,263 2:27.1
78 Kathy Nichols 57 USA 3,226 2:28.7
79 Nathalie Hundt 53 GER 3,133 2:33.2
80 Wolfgang Cibulka 66 GER 3,094 2:35.1
81 Roxy Horner 64 GBR 3,046 2:37.5
82 Michel Major 64 CAN 3,000 2:40.0
83 gillian sampson 50 USA 2,983 2:40.9
84 Alison Washburn 33 USA 2,971 2:41.5
85 Michael Spigel 65 USA 2,958 2:42.2
86 Gary Erickson 74 USA 2,952 2:42.6
87 Jagjit Rai 56 GBR 2,923 2:44.2
88 Terry T 65 USA 2,858 2:47.9
88 Heather Shannon 44 USA 2,858 2:47.9
90 David Lewis 34 USA 2,760 2:53.9
91 Joel Brenner 57 USA 2,720 2:56.4
92 Stephen Dominic 69 USA 2,699 2:57.8
93 Zachary Wells 31 USA 2,628 3:02.6
94 Melissa Hankens 52 USA 2,542 3:08.8
95 Michelle Brenner 56 USA 2,490 3:12.7