Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Lamont	32		GBR		4,338	1:50.6
102	Brian Lemay	41		USA		4,333	1:50.7
103	Alexandre LAFON	46	Bayonne	FRA		4,328	1:50.9
104	James Hedges	49		USA		4,327	1:50.9
105	Rich Young	46		GBR		4,324	1:51.0
106	Adrian Lau	36	Markham, ON	CAN		4,323	1:51.0
107	Peter Wright	-		IRL		4,322	1:51.0
108	Luka Pavelic	35	Zagreb	CRO		4,318	1:51.1
109	connor holmes	33		CAN		4,317	1:51.1
109	Gábor Kollár	54	Budapest	HUN		4,317	1:51.1
111	Dave Leadenham	40	VIC	AUS		4,313	1:51.2
111	Tim Hanley	60	Victoria, BC	CAN		4,313	1:51.2
113	Axel Herman	32	Liège	BEL		4,306	1:51.4
114	Luke Sestich	41		AUS		4,305	1:51.4
115	T Kvigne	31		USA	GARAGEATHLETE	4,302	1:51.5
116	Barry SCHRADER	52	Hobart, TAS	AUS		4,301	1:51.6
117	David Le Jeune	51		GBR		4,300	1:51.6
117	Robert Hatton	46		SWE		4,300	1:51.6
119	Roland Erhart	42		AUT		4,297	1:51.7
120	Robert Skole	38	Berlin	GER		4,296	1:51.7
120	Colin Keating	30		USA		4,296	1:51.7
122	Torben Mathiassen	51		DEN		4,295	1:51.7
123	Andrew Bauer	49		USA		4,292	1:51.8
124	Aaron Jernigan	24		USA		4,291	1:51.8
125	Anze Benko	33		CAN		4,289	1:51.9
126	Tom Carnall	43	London	GBR		4,282	1:52.0
127	Florian Konicek	45	Wien	AUT		4,280	1:52.1
128	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	4,278	1:52.2
129	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,275	1:52.2
129	Derek Weiland	39		USA		4,275	1:52.2
131	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	4,274	1:52.3
131	Eric Plate	48		USA		4,274	1:52.3
133	Andrew Crossman	48		AUS	Fire Rescue Victoria	4,272	1:52.3
134	Juhász László	32		HUN		4,269	1:52.4
135	Charles Prior	45		USA		4,265	1:52.5
136	Maikel Ringe	34		NED		4,264	1:52.5
136	Lisa R.	38		GER		4,264	1:52.5
136	TJ Hope	42		USA	Osceola FD Row Club	4,264	1:52.5
139	Jonathan O’Connell	49		USA		4,263	1:52.5
140	Janos Telwk	36		NOR		4,262	1:52.6
140	LaRon Lewton	43		USA		4,262	1:52.6
142	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,261	1:52.6
143	Ivan Reid	47		GBR		4,257	1:52.7
143	Scott Baldwin	35		GBR		4,257	1:52.7
145	Frank Nordentoft	37		DEN		4,256	1:52.7
146	Yang Wong	31		USA		4,255	1:52.8
147	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	4,254	1:52.8
148	xiong wang	40	Nanjing	CHN		4,253	1:52.8
149	Tom Parkyn	40		GBR		4,252	1:52.8
150	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	4,250	1:52.9