Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	41	Ełk	POL		4,835	1:39.2
2	Nicholas Pryszlak	45	NJ	USA		4,819	1:39.6
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,802	1:39.9
4	Joshua Hemming	31		GBR		4,797	1:40.0
5	Neil Flockhart	41		GBR		4,733	1:41.4
6	Nathan Cermelj	41	Scarborough , ME	USA		4,715	1:41.8
6	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,715	1:41.8
8	Andrew McNaughton	27		NZL	Derby Rowing Club	4,702	1:42.0
9	Christopher BREHENY	42		GBR		4,701	1:42.1
10	Andrew Corley	41	Firestone, CO	USA		4,698	1:42.1
11	Thoralf Peters	56	Schwielowsee	GER		4,688	1:42.3
12	Paweł Karwowski	31	Celiny	POL		4,667	1:42.8
13	Bertie Paradise	39		GBR		4,655	1:43.1
14	Alex Mitton	30		GBR		4,644	1:43.3
15	Kjetil Jakobsen	39		NOR		4,633	1:43.6
16	Piotr Laskowski	53	Warszawa	POL		4,631	1:43.6
17	David Ross	61	North Vancouver, BC	CAN		4,629	1:43.6
18	Сергей Павлий	47	Ставрополь	AIN		4,626	1:43.7
19	Bo Wullings	35		NED		4,606	1:44.2
20	Bart Randall	53	Arlington, VA	USA	RowVember	4,595	1:44.4
21	Tamás Polónyi	43		HUN		4,584	1:44.7
22	Richard Wood	40		RSA	The Delivery Room	4,583	1:44.7
23	Pete Dalla	44		AUS		4,580	1:44.8
23	Dan Drewyor	33		USA	Michigan State Police	4,580	1:44.8
25	Nic Huiskes	43	Amsterdam	NED		4,578	1:44.8
26	Cayden Hill	21	Rochester, NY	USA	Rochester Institute of Technology	4,577	1:44.8
27	Mark Francis	60		GBR		4,576	1:44.8
28	Colin Littlefield	27	Charleston, SC	USA		4,575	1:44.9
29	Andy Lewis	56	London	GBR		4,573	1:44.9
30	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,566	1:45.1
31	DARTH MAUL	51	STOLPE SÜD	GER		4,563	1:45.1
32	Chris Schenk	40	Toronto, ON	CAN		4,562	1:45.2
33	Jonah Lakatos	30	Grand Rapids , MI	USA		4,549	1:45.5
33	Sam Jasper	31		USA		4,549	1:45.5
35	David Smith	39		AUS		4,548	1:45.5
36	Colin King	33		USA		4,539	1:45.7
37	Ngou Teng Wu	47		MAC		4,538	1:45.7
38	Marvin Bahnsen	32	Ravensburg	GER		4,534	1:45.8
39	Ricky Ehrgott	37		USA		4,523	1:46.1
40	N Martinez	32		USA		4,520	1:46.1
41	Loren Lamb	28		USA		4,515	1:46.3
42	Eric Love	48		USA		4,508	1:46.4
42	Andries Zijlstra	52	Alameda	USA		4,508	1:46.4
44	Davey Ross	26		CAN		4,503	1:46.5
44	Peter Holland	40		GBR		4,503	1:46.5
46	Remo Steffen	45		SUI		4,495	1:46.7
46	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,495	1:46.7
48	Simon Schmiedel	34	Sylt	GER		4,493	1:46.8
49	Robin Philip	39	Haderslev	DEN		4,488	1:46.9
50	Peter Maes	28	Toms River, NJ	USA		4,484	1:47.0