Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Iago Mariño | 43 | ESP | 4,249 | 1:52.9 | ||
| 152 | Christian Jaunich | 29 | ME | USA | 4,246 | 1:53.0 | |
| 153 | Chris Spalding | 42 | AUS | 4,244 | 1:53.1 | ||
| 154 | Hannes Vogt | 44 | Stralsund | GER | GERMAN Rowers and FRIENDS United | 4,242 | 1:53.1 |
| 154 | Jett Pedersen | 17 | USA | 4,242 | 1:53.1 | ||
| 156 | Ridge Jiang | 46 | CHN | 4,238 | 1:53.2 | ||
| 156 | Max Mönnich | 32 | GER | 4,238 | 1:53.2 | ||
| 158 | Basilio Bagnato | 30 | ON | CAN | 4,234 | 1:53.3 | |
| 159 | Lawson George | 36 | USA | 4,233 | 1:53.3 | ||
| 160 | Hans Vendrig | 70 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 4,232 | 1:53.4 |
| 161 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,230 | 1:53.4 |
| 161 | Clayton Cartwright | 42 | USA | CrossFit Apex | 4,230 | 1:53.4 | |
| 163 | Daniel Schuster | 33 | AUT | 4,227 | 1:53.5 | ||
| 164 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,223 | 1:53.6 |
| 165 | Jacob Honore | 37 | DEN | 4,222 | 1:53.6 | ||
| 165 | Rafael Ferreira | 55 | POR | 4,222 | 1:53.6 | ||
| 167 | Sam Katz | 29 | USA | 4,221 | 1:53.7 | ||
| 167 | Matt G | 42 | USA | 4,221 | 1:53.7 | ||
| 167 | Seamus Houlihan | 27 | USA | 4,221 | 1:53.7 | ||
| 170 | Ryan Slate | 36 | USA | Army National Guard | 4,219 | 1:53.7 | |
| 171 | Olivier Lamouche | 55 | FRA | 4,217 | 1:53.8 | ||
| 171 | Martin Roald Poulsen | 43 | DEN | 4,217 | 1:53.8 | ||
| 171 | Alistair Wilson | 50 | Kent | GBR | 4,217 | 1:53.8 | |
| 171 | Henning Haaland | 54 | NOR | 4,217 | 1:53.8 | ||
| 175 | John Jones | 55 | Ridgefield, CT | USA | Chestnut Hill Rowing Association (ChillRA) | 4,215 | 1:53.8 |
| 176 | Sampsa Daavitsainen | 42 | Kuopio | FIN | 4,214 | 1:53.9 | |
| 176 | Dan Kinash | 43 | GBR | 4,214 | 1:53.9 | ||
| 176 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,214 | 1:53.9 | |
| 179 | Michael Betschart | 38 | RI | USA | reddit /r/ rowing | 4,213 | 1:53.9 |
| 180 | David Gallacher | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,210 | 1:54.0 | |
| 181 | Joe Will | 36 | FRA | 4,209 | 1:54.0 | ||
| 182 | JFVT Van Tonder | 49 | AUS | 4,207 | 1:54.0 | ||
| 182 | Christian Wagner | 39 | GER | 4,207 | 1:54.0 | ||
| 182 | Tim Commerford | 60 | Dothan, AL | USA | 4,207 | 1:54.0 | |
| 185 | Mike Taylor | 56 | GBR | 4,206 | 1:54.1 | ||
| 186 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,203 | 1:54.2 | |
| 187 | Brandon Redford | 30 | CAN | 4,202 | 1:54.2 | ||
| 188 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,201 | 1:54.2 |
| 188 | Tony Duke | 38 | FRA | 4,201 | 1:54.2 | ||
| 190 | Noah Lerner | 34 | USA | 4,196 | 1:54.3 | ||
| 191 | Daniele Radovini | 14 | ITA | 4,194 | 1:54.4 | ||
| 192 | George Knight | 71 | USA | 4,189 | 1:54.5 | ||
| 193 | David Land | 57 | Twickenham | GBR | 4,187 | 1:54.6 | |
| 194 | Koen Kummel | 50 | Bilthoven | NED | 4,186 | 1:54.6 | |
| 194 | Elias Stavropoulos | 54 | GRE | 4,186 | 1:54.6 | ||
| 196 | John Martin De Jesus | 34 | PHI | 4,185 | 1:54.6 | ||
| 196 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 4,185 | 1:54.6 |
| 198 | Jean Sébastien Vecten | 49 | FRA | 4,184 | 1:54.7 | ||
| 198 | Mikkel Johnsen | 47 | DEN | 4,184 | 1:54.7 | ||
| 198 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 4,184 | 1:54.7 |