Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jake Bender | 54 | USA | 4,091 | 1:57.3 | ||
| 302 | Jacob Gleason | 33 | USA | 4,088 | 1:57.4 | ||
| 303 | Jeremy Stevens | 39 | TX | USA | 4,087 | 1:57.4 | |
| 304 | Mary Albert | 32 | USA | 4,086 | 1:57.4 | ||
| 305 | Dirk Roemer | 59 | GER | 4,084 | 1:57.5 | ||
| 306 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 4,083 | 1:57.5 |
| 307 | Martin Wortschack | 37 | AUT | 4,082 | 1:57.5 | ||
| 307 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,082 | 1:57.5 |
| 307 | Andre Trawick | 40 | Minneapolis, MN | USA | 4,082 | 1:57.5 | |
| 307 | Steve Zip | 39 | USA | 4,082 | 1:57.5 | ||
| 311 | James Bryant | 52 | Houston , TX | USA | 4,081 | 1:57.6 | |
| 312 | Antal Horváth | 56 | HUN | 4,077 | 1:57.7 | ||
| 313 | Christian Stirnimann | 46 | SUI | 4,076 | 1:57.7 | ||
| 314 | Martin Rolle | 42 | GER | 4,075 | 1:57.7 | ||
| 314 | Calogero Gibilaro | 38 | Quimper | FRA | 4,075 | 1:57.7 | |
| 316 | Wouter van der Wildt | 36 | NED | 4,074 | 1:57.8 | ||
| 316 | Kyle Starweir | 31 | USA | 4,074 | 1:57.8 | ||
| 318 | lafeil wu | 45 | 青岛 | CHN | 4,073 | 1:57.8 | |
| 318 | Rupert Saville | 44 | GBR | 4,073 | 1:57.8 | ||
| 320 | Tim Row | 48 | USA | 4,072 | 1:57.8 | ||
| 321 | Aldo Delgado | 35 | USA | USAF Veterans | 4,071 | 1:57.9 | |
| 321 | Dirk Lakowitz | 49 | GER | 4,071 | 1:57.9 | ||
| 321 | Christine Ellis | 47 | ESP | 4,071 | 1:57.9 | ||
| 321 | Briana Fisk | 37 | USA | 4,071 | 1:57.9 | ||
| 325 | Scott Herstik | 30 | USA | 4,070 | 1:57.9 | ||
| 326 | Steve Leavitt | 39 | Sandy, UT | USA | 4,069 | 1:57.9 | |
| 326 | michael brown | 44 | CAN | 4,069 | 1:57.9 | ||
| 328 | Petr Altman | 44 | CZE | 4,067 | 1:58.0 | ||
| 329 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 4,065 | 1:58.0 | |
| 330 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,064 | 1:58.1 | |
| 331 | Johan Holdt | 36 | DEN | 4,061 | 1:58.1 | ||
| 331 | Michael Theesfeld | 50 | NJ | USA | 4,061 | 1:58.1 | |
| 331 | Todd Roberts | 56 | Sheridan, IN | USA | 4,061 | 1:58.1 | |
| 334 | Sébastien Guerinet | 51 | GBR | 4,060 | 1:58.2 | ||
| 335 | Colleen Roth | 35 | USA | Cortlandt Community Rowing Association | 4,058 | 1:58.2 | |
| 336 | Chris Dennis | 52 | GBR | 4,057 | 1:58.3 | ||
| 337 | Bas Beulen | 49 | BEL | 4,055 | 1:58.3 | ||
| 338 | John Eubank | 39 | USA | 4,053 | 1:58.4 | ||
| 339 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,052 | 1:58.4 | |
| 340 | Mike Kourakis | 56 | AUS | 4,051 | 1:58.4 | ||
| 340 | James Rae | 61 | USA | 4,051 | 1:58.4 | ||
| 340 | Karen Gambrel | 50 | OH | USA | 4,051 | 1:58.4 | |
| 343 | Murray Cadzow | 36 | NZL | 4,050 | 1:58.5 | ||
| 343 | Neal Woo | 37 | USA | 4,050 | 1:58.5 | ||
| 343 | H D | 52 | GER | 4,050 | 1:58.5 | ||
| 346 | Tom Chiari | 55 | Braintree, MA | USA | 4,049 | 1:58.5 | |
| 346 | Jon Longden | 59 | CA | USA | 4,049 | 1:58.5 | |
| 346 | Christopher Simser | 64 | Cortland , NY | USA | Team Simser | 4,049 | 1:58.5 |
| 349 | David Hewson | 58 | GBR | 4,048 | 1:58.5 | ||
| 350 | Zsolt Meszaros | 42 | GBR | 4,047 | 1:58.6 |