Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thijs Aanhane	62	Katwijk	NED		3,942	2:01.7
451	edward Crisonino	64	beverly, NJ	USA	Delaware River Rowing Club	3,942	2:01.7
451	Bryan Rudling	64	Sutton, ON	CAN		3,942	2:01.7
451	Dan Flynn	43	MD	USA		3,942	2:01.7
455	Fabio Guerri	51		ITA		3,941	2:01.7
455	Jessica Blair	34	VA	USA		3,941	2:01.7
457	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,939	2:01.8
457	Jesper Kappendrup	46		DEN		3,939	2:01.8
457	Rowman Reigns	39	Simsbury, CT	USA		3,939	2:01.8
460	Sjoerd Tiemstra	68		NED		3,938	2:01.8
460	Stephan Giebels	51		NED		3,938	2:01.8
460	Brent Bauters	43		USA		3,938	2:01.8
460	Mark Nelson	44		USA		3,938	2:01.8
464	Luca Sartowicz	43		SUI		3,937	2:01.9
464	Patrick Mazzei	39		USA		3,937	2:01.9
466	Jarek Otto	50	Gliwice	POL		3,936	2:01.9
467	Laura Greenberg	42		DEN		3,935	2:01.9
467	Nathaniel Infante	42		USA		3,935	2:01.9
469	Richard Maher	44	Leeds	GBR		3,934	2:02.0
470	Miki Miki	29		POL		3,933	2:02.0
471	Sara Germann	43		USA		3,932	2:02.0
471	Jason Carlson	50		USA		3,932	2:02.0
473	Anders Skagen	37		DEN		3,929	2:02.1
474	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,928	2:02.1
474	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,928	2:02.1
476	Mike Grimes	62		CAN		3,927	2:02.2
476	Roman Madeline	30		USA		3,927	2:02.2
478	Marco Vos	36		NED		3,926	2:02.2
478	Jeff Aki	54		USA		3,926	2:02.2
480	Patrick Snyder	33		USA		3,924	2:02.3
481	Kent McKinney	72	Kerrville, TX	USA		3,923	2:02.3
482	Curtis Edmunds	43		USA		3,921	2:02.4
483	Samuel Buck	26		USA		3,920	2:02.4
483	Erdem Karatoprak	34		DEN		3,920	2:02.4
485	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,918	2:02.5
486	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	3,917	2:02.5
487	Akos Andor Szilagyi	56		HUN		3,916	2:02.5
487	Christian Sopp	44		GER		3,916	2:02.5
487	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,916	2:02.5
490	Damiano Lacaria	50		ITA		3,915	2:02.6
491	Ricardo Berges	55		ESP		3,914	2:02.6
492	Bandele Attah	61		GBR		3,913	2:02.6
492	Fred Hafferty	77	Duluth, MN	USA	Duluth Rowing Club	3,913	2:02.6
494	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,910	2:02.7
494	Attila Bognár	54		HUN		3,910	2:02.7
496	Dustin Schilb	44		USA		3,907	2:02.8
497	Chuck Scharnagle	61	Mendon, MA	USA		3,906	2:02.8
498	James Blume	45		USA		3,905	2:02.9
498	Anja Biemann	47		GER		3,905	2:02.9
498	Rob Weimer	46	Taylor, MI	USA		3,905	2:02.9