Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Brenton Wood | 36 | CAN | 3,904 | 2:02.9 | ||
| 502 | Jean-Philip James | 37 | CAN | 3,903 | 2:02.9 | ||
| 503 | Matthieu Pichaud | 46 | FRA | 3,900 | 2:03.0 | ||
| 503 | Jason Woo | 44 | Emeryville, CA | USA | 3,900 | 2:03.0 | |
| 503 | A. Dowley | 56 | USA | Potomac Boat Club | 3,900 | 2:03.0 | |
| 506 | Renaud Peuziat | 52 | USA | 3,899 | 2:03.1 | ||
| 506 | David Fisman | 55 | CAN | Hanlan Boat Club | 3,899 | 2:03.1 | |
| 506 | Dana Parnello | 61 | Maple Valley, WA | USA | University of California, Davis | 3,899 | 2:03.1 |
| 506 | Fabrice Gicquel | 49 | FRA | 3,899 | 2:03.1 | ||
| 510 | Nadejny Dochodca | 61 | SVK | 3,898 | 2:03.1 | ||
| 511 | VALET Jean | 64 | FRA | 3,896 | 2:03.2 | ||
| 511 | Sarah Kline | 44 | USA | 3,896 | 2:03.2 | ||
| 511 | Robert Baltimore | 53 | USA | 3,896 | 2:03.2 | ||
| 514 | Sam Morley | 40 | Sheffield | GBR | 3,895 | 2:03.2 | |
| 515 | Jeff Perkins | 46 | USA | 3,893 | 2:03.2 | ||
| 515 | Jim Sears | 55 | USA | 3,893 | 2:03.2 | ||
| 515 | Colleen Duerr | 49 | USA | 3,893 | 2:03.2 | ||
| 518 | Jason Kempf | 48 | IN | USA | 3,892 | 2:03.3 | |
| 518 | Jacob Melite | 28 | USA | 3,892 | 2:03.3 | ||
| 520 | Robert Seitz | 38 | CAN | 3,890 | 2:03.3 | ||
| 520 | Viceroy Fizzlebottom | 35 | USA | 3,890 | 2:03.3 | ||
| 522 | Scott Goldie | 48 | SA | AUS | 3,888 | 2:03.4 | |
| 522 | Maren Sognefest | 28 | NOR | 3,888 | 2:03.4 | ||
| 522 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,888 | 2:03.4 | |
| 525 | Shawn Gwilliam | 37 | CAN | 3,887 | 2:03.4 | ||
| 526 | Mathias Kolb | 39 | AUT | 3,886 | 2:03.5 | ||
| 526 | Tim Wardrop | 63 | Clevedon | GBR | 3,886 | 2:03.5 | |
| 528 | Robert Connelly | 63 | USA | 3,885 | 2:03.5 | ||
| 528 | Rob Bonar | 52 | USA | 3,885 | 2:03.5 | ||
| 528 | Sam Carroll | 34 | CAN | 3,885 | 2:03.5 | ||
| 531 | Neil Macdonald | 64 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,883 | 2:03.6 |
| 531 | Kristian Blach Vognsen | 28 | DEN | 3,883 | 2:03.6 | ||
| 531 | Mike Riebesehl | 66 | Beaufort, NC | USA | 3,883 | 2:03.6 | |
| 534 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,882 | 2:03.6 | |
| 535 | André Moedinhas | 42 | GBR | 3,879 | 2:03.7 | ||
| 536 | Brian McElligott | 58 | USA | 3,878 | 2:03.7 | ||
| 536 | Tom Edmonds | 66 | roswell, GA | USA | 3,878 | 2:03.7 | |
| 538 | Howard Moate | 59 | Selby | GBR | 3,876 | 2:03.8 | |
| 539 | Noah Shapiro | 29 | Congers, NY | USA | Binghamton University | 3,875 | 2:03.8 |
| 539 | Waylon Jones | 48 | USA | Michigan State Police | 3,875 | 2:03.8 | |
| 539 | Salvador Hernandez | 51 | USA | 3,875 | 2:03.8 | ||
| 542 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,874 | 2:03.9 | |
| 542 | Larry Schofield | 73 | Columbia, MD | USA | 3,874 | 2:03.9 | |
| 544 | Martin Engelbrektsson | 34 | Stockholm | SWE | 3,873 | 2:03.9 | |
| 545 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,872 | 2:03.9 | |
| 546 | David Swartz | 41 | USA | Osceola FD Row Club | 3,871 | 2:03.9 | |
| 547 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,870 | 2:04.0 | |
| 547 | Vasil Borisov | 36 | BUL | 3,870 | 2:04.0 | ||
| 549 | Jordan W | 36 | USA | 3,868 | 2:04.0 | ||
| 550 | Peter Fleckenstein | 58 | GER | 3,866 | 2:04.1 |