Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brenton Wood	36		CAN		3,904	2:02.9
502	Jean-Philip James	37		CAN		3,903	2:02.9
503	Matthieu Pichaud	46		FRA		3,900	2:03.0
503	Jason Woo	44	Emeryville, CA	USA		3,900	2:03.0
503	A. Dowley	56		USA	Potomac Boat Club	3,900	2:03.0
506	Renaud Peuziat	52		USA		3,899	2:03.1
506	David Fisman	55		CAN	Hanlan Boat Club	3,899	2:03.1
506	Dana Parnello	61	Maple Valley, WA	USA	University of California, Davis	3,899	2:03.1
506	Fabrice Gicquel	49		FRA		3,899	2:03.1
510	Nadejny Dochodca	61		SVK		3,898	2:03.1
511	VALET Jean	64		FRA		3,896	2:03.2
511	Sarah Kline	44		USA		3,896	2:03.2
511	Robert Baltimore	53		USA		3,896	2:03.2
514	Sam Morley	40	Sheffield	GBR		3,895	2:03.2
515	Jeff Perkins	46		USA		3,893	2:03.2
515	Jim Sears	55		USA		3,893	2:03.2
515	Colleen Duerr	49		USA		3,893	2:03.2
518	Jason Kempf	48	IN	USA		3,892	2:03.3
518	Jacob Melite	28		USA		3,892	2:03.3
520	Robert Seitz	38		CAN		3,890	2:03.3
520	Viceroy Fizzlebottom	35		USA		3,890	2:03.3
522	Scott Goldie	48	SA	AUS		3,888	2:03.4
522	Maren Sognefest	28		NOR		3,888	2:03.4
522	Steve Radick	44	Pittsburgh, PA	USA		3,888	2:03.4
525	Shawn Gwilliam	37		CAN		3,887	2:03.4
526	Mathias Kolb	39		AUT		3,886	2:03.5
526	Tim Wardrop	63	Clevedon	GBR		3,886	2:03.5
528	Robert Connelly	63		USA		3,885	2:03.5
528	Rob Bonar	52		USA		3,885	2:03.5
528	Sam Carroll	34		CAN		3,885	2:03.5
531	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
531	Kristian Blach Vognsen	28		DEN		3,883	2:03.6
531	Mike Riebesehl	66	Beaufort, NC	USA		3,883	2:03.6
534	Travis Church	46		USA	U.S. Air Force Veteran	3,882	2:03.6
535	André Moedinhas	42		GBR		3,879	2:03.7
536	Brian McElligott	58		USA		3,878	2:03.7
536	Tom Edmonds	66	roswell, GA	USA		3,878	2:03.7
538	Howard Moate	59	Selby	GBR		3,876	2:03.8
539	Noah Shapiro	29	Congers, NY	USA	Binghamton University	3,875	2:03.8
539	Waylon Jones	48		USA	Michigan State Police	3,875	2:03.8
539	Salvador Hernandez	51		USA		3,875	2:03.8
542	Neil Rabideau	61	Rockingham Co, NH	USA		3,874	2:03.9
542	Larry Schofield	73	Columbia, MD	USA		3,874	2:03.9
544	Martin Engelbrektsson	34	Stockholm	SWE		3,873	2:03.9
545	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,872	2:03.9
546	David Swartz	41		USA	Osceola FD Row Club	3,871	2:03.9
547	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,870	2:04.0
547	Vasil Borisov	36		BUL		3,870	2:04.0
549	Jordan W	36		USA		3,868	2:04.0
550	Peter Fleckenstein	58		GER		3,866	2:04.1