Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Phillips | 71 | Tumwater, WA | USA | 3,782 | 2:06.9 | |
| 651 | Geoff Sparrow | 44 | USA | 3,782 | 2:06.9 | ||
| 651 | Jonathan Young | 48 | USA | 3,782 | 2:06.9 | ||
| 654 | Rahul Young | 49 | USA | 3,781 | 2:06.9 | ||
| 654 | Sean Morony | 53 | USA | 3,781 | 2:06.9 | ||
| 656 | Willem van de Sanden | 67 | Nispen | NED | 3,780 | 2:06.9 | |
| 657 | Marcello Dioguardi | 53 | SUI | 3,778 | 2:07.0 | ||
| 658 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:07.0 | |
| 659 | Dave Maniscalco | 40 | USA | 3,776 | 2:07.1 | ||
| 660 | Sven Bengelsdorff | 51 | HB | GER | 3,775 | 2:07.1 | |
| 660 | Georgie McDonald | 29 | GBR | 3,775 | 2:07.1 | ||
| 660 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,775 | 2:07.1 | |
| 660 | Tobias Rudel | 36 | GER | 3,775 | 2:07.1 | ||
| 660 | Jack Mandrake | 29 | USA | 3,775 | 2:07.1 | ||
| 665 | Lindsay B | 48 | AB | CAN | Team Canada | 3,774 | 2:07.1 |
| 665 | James Greatrex | 26 | CAN | 3,774 | 2:07.1 | ||
| 667 | Swen Frommolt | 51 | Großpösna | GER | 3,773 | 2:07.2 | |
| 667 | Ben Kahn | 36 | CA | USA | 3,773 | 2:07.2 | |
| 669 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:07.2 |
| 670 | Marco Masina | 67 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,771 | 2:07.2 |
| 671 | Mihai Irimia Rusu | 46 | ROU | 3,770 | 2:07.3 | ||
| 671 | Tyler Stansbury | 28 | USA | U.S. Air Force | 3,770 | 2:07.3 | |
| 673 | Adam Berger | 31 | USA | 3,769 | 2:07.3 | ||
| 673 | Christopher Miller | 43 | USA | 3,769 | 2:07.3 | ||
| 675 | Adrien Bosquet | 35 | FRA | 3,768 | 2:07.3 | ||
| 676 | Varis N | 31 | USA | 3,766 | 2:07.4 | ||
| 677 | Jacob Caldwell | 50 | GBR | 3,765 | 2:07.4 | ||
| 677 | Michael Beltran | 43 | Atwater, CA | USA | 3,765 | 2:07.4 | |
| 679 | Thomas Duhamel | 38 | FRA | 3,764 | 2:07.5 | ||
| 679 | James Elkus | 50 | NY | USA | 3,764 | 2:07.5 | |
| 681 | Piotr Terlikowski | 39 | POL | 3,763 | 2:07.5 | ||
| 681 | Hans Peter | 36 | GER | 3,763 | 2:07.5 | ||
| 681 | Brian G | 42 | USA | 3,763 | 2:07.5 | ||
| 684 | Kelly Steiny | 53 | USA | 3,761 | 2:07.6 | ||
| 684 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,761 | 2:07.6 | |
| 686 | Theresa Jung | 45 | USA | Lake Oswego Community Rowing (LOCR) | 3,758 | 2:07.7 | |
| 687 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 3,757 | 2:07.7 | |
| 688 | Paul Rose | 59 | York | GBR | 3,756 | 2:07.7 | |
| 689 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,754 | 2:07.8 | |
| 690 | Peter Hersey | 45 | GBR | 3,753 | 2:07.8 | ||
| 690 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,753 | 2:07.8 |
| 690 | robert merrick | 59 | Centreville, VA | USA | 3,753 | 2:07.8 | |
| 690 | Sid Harrell | 63 | USA | 3,753 | 2:07.8 | ||
| 690 | Stephen Martino | 30 | USA | 3,753 | 2:07.8 | ||
| 695 | Roger Dix | 68 | Ilmer | GBR | 3,752 | 2:07.9 | |
| 695 | Gordon Sheek | 45 | USA | 3,752 | 2:07.9 | ||
| 697 | marc dumas | 33 | CAN | 3,751 | 2:07.9 | ||
| 698 | Maik T. | 44 | Stuttgart | GER | 3,748 | 2:08.0 | |
| 699 | Daniel Strebinger | 37 | USA | 3,747 | 2:08.1 | ||
| 700 | Graeme McDonald | 60 | DEN | 3,746 | 2:08.1 |