Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mike Cantin | 29 | USA | 3,865 | 2:04.1 | ||
| 552 | Hero de Haan | 52 | Haarlem | NED | 3,864 | 2:04.2 | |
| 552 | Collin Green | 35 | USA | 3,864 | 2:04.2 | ||
| 554 | Chenggang Wu | 56 | Mclean, VA | USA | 3,863 | 2:04.2 | |
| 555 | Cesare Mannino | 43 | ITA | 3,862 | 2:04.2 | ||
| 556 | Matthew Zynda | 46 | USA | 3,861 | 2:04.3 | ||
| 556 | Adam Womelsdorf | 59 | USA | 3,861 | 2:04.3 | ||
| 558 | Nate Vestal | 50 | Overland Park, KS | USA | 3,860 | 2:04.3 | |
| 559 | Simon Richards | 54 | AUS | 3,858 | 2:04.4 | ||
| 560 | Paul Polte | 22 | GER | 3,857 | 2:04.4 | ||
| 560 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,857 | 2:04.4 |
| 562 | Giulio Rosetti | 44 | ITA | 3,856 | 2:04.4 | ||
| 563 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,855 | 2:04.5 | |
| 564 | Christopher Campbell | 34 | GBR | 3,854 | 2:04.5 | ||
| 564 | Tobias Bahr | 49 | GER | 3,854 | 2:04.5 | ||
| 566 | Andreas Leppertinger | 45 | GER | 3,852 | 2:04.6 | ||
| 566 | Matt Fales | 57 | USA | 3,852 | 2:04.6 | ||
| 566 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:04.6 |
| 569 | Maurice Verhagen | 45 | NED | 3,851 | 2:04.6 | ||
| 570 | Nigel Beagarie | 71 | GBR | 3,850 | 2:04.6 | ||
| 571 | Mike Baxter | 35 | USA | 3,849 | 2:04.7 | ||
| 572 | Graham Healey | 40 | Cheshire | GBR | 3,847 | 2:04.7 | |
| 573 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,846 | 2:04.8 |
| 574 | Gasan Osojnik | 42 | SLO | 3,845 | 2:04.8 | ||
| 574 | Benjamin Miller | 44 | USA | Diamond Hill CrossFit | 3,845 | 2:04.8 | |
| 576 | Julien Dupont | 30 | QC | CAN | 3,844 | 2:04.8 | |
| 577 | Nick Dormor | 52 | GBR | 3,843 | 2:04.9 | ||
| 578 | Rune Standal | 61 | NOR | 3,842 | 2:04.9 | ||
| 578 | Mike Troike | 65 | USA | 3,842 | 2:04.9 | ||
| 578 | Maya Kulemeka | 33 | GBR | 3,842 | 2:04.9 | ||
| 581 | Graham Kates | 45 | GBR | Bumders | 3,841 | 2:04.9 | |
| 581 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 3,841 | 2:04.9 | |
| 583 | Mattia Pradella | 41 | AUS | 3,838 | 2:05.0 | ||
| 583 | Christof Trabszo | 38 | GER | 3,838 | 2:05.0 | ||
| 585 | Colin Smith | 50 | GBR | 3,837 | 2:05.0 | ||
| 585 | Carlos Rodrigues | 44 | Aveiro | POR | 3,837 | 2:05.0 | |
| 587 | Rafael Pereira Dos Santos | 31 | Florianópolis | BRA | 3,836 | 2:05.1 | |
| 587 | Scott Mowrey | 57 | Yakima, WA | USA | 3,836 | 2:05.1 | |
| 589 | Ingo Rennert | 49 | GER | 3,834 | 2:05.1 | ||
| 589 | Kevin Watson | 57 | USA | 3,834 | 2:05.1 | ||
| 591 | Christian Justa | 48 | GER | 3,833 | 2:05.2 | ||
| 591 | Gary Mucci | 24 | USA | 3,833 | 2:05.2 | ||
| 593 | Jérôme Creusat | 52 | FRA | 3,832 | 2:05.2 | ||
| 593 | Lee Magnusson | 44 | USA | 3,832 | 2:05.2 | ||
| 593 | Jed Dougherty | 40 | USA | U.S. Navy | 3,832 | 2:05.2 | |
| 596 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,831 | 2:05.2 | |
| 596 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:05.2 | |
| 598 | Andrew Dent | 52 | GBR | 3,829 | 2:05.3 | ||
| 598 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,829 | 2:05.3 | |
| 598 | Tom Mulder | 52 | NED | 3,829 | 2:05.3 |