Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Eric Fahrmann | 34 | CAN | 3,829 | 2:05.3 | ||
| 602 | Christian Baldessari | 44 | AUT | 3,828 | 2:05.3 | ||
| 603 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,827 | 2:05.4 | |
| 603 | Reeve Forbes | 53 | USA | 3,827 | 2:05.4 | ||
| 603 | Oscar Rodriguez | 49 | USA | 3,827 | 2:05.4 | ||
| 606 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,826 | 2:05.4 |
| 607 | Kerry Ritchie | 54 | USA | 3,824 | 2:05.5 | ||
| 608 | Nathan Stout | 63 | Overland Park, KS | USA | 3,823 | 2:05.5 | |
| 609 | Jonathan Tweed | 45 | GBR | 3,822 | 2:05.5 | ||
| 610 | Thomas Pacher | 51 | ITA | 3,820 | 2:05.6 | ||
| 611 | Mao Liang | 49 | CHN | 3,819 | 2:05.6 | ||
| 611 | Tony Harris | 56 | Guildford | GBR | 3,819 | 2:05.6 | |
| 611 | Carlos Peralta | 40 | USA | 3,819 | 2:05.6 | ||
| 614 | Reed Rinderknecht | 52 | USA | 3,818 | 2:05.7 | ||
| 615 | Alison Reid | 55 | AUS | 3,817 | 2:05.7 | ||
| 616 | Chris Riley | 64 | Westport, MA | USA | 3,813 | 2:05.8 | |
| 617 | Marvin Berkowitz | 73 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,810 | 2:05.9 |
| 618 | Dominik Adams | 46 | GER | 3,809 | 2:06.0 | ||
| 618 | Merv M | 47 | GBR | 3,809 | 2:06.0 | ||
| 620 | Kuai Hei Wu | 14 | MAC | 3,808 | 2:06.0 | ||
| 620 | jonas coene | 43 | BEL | 3,808 | 2:06.0 | ||
| 622 | M. Goltz | 40 | GER | 3,807 | 2:06.0 | ||
| 622 | Marco De Stabile | 52 | ITA | 3,807 | 2:06.0 | ||
| 622 | Ben Gibbons | 43 | CAN | 3,807 | 2:06.0 | ||
| 625 | Rebecca Isaacs | 54 | USA | Dolphin Club | 3,806 | 2:06.1 | |
| 626 | Andrew Vella | 40 | AUS | 3,805 | 2:06.1 | ||
| 626 | Thodoris Athanaileas | 43 | GRE | 3,805 | 2:06.1 | ||
| 628 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,803 | 2:06.2 |
| 628 | Juan Pablo Battiti | 39 | ARG | 3,803 | 2:06.2 | ||
| 630 | Tony Ward | 59 | GBR | 3,802 | 2:06.2 | ||
| 631 | Johann Lengert | 58 | GER | 3,801 | 2:06.2 | ||
| 631 | Rob White | 52 | GBR | 3,801 | 2:06.2 | ||
| 633 | George Hajal | 33 | GER | 3,800 | 2:06.3 | ||
| 634 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:06.3 |
| 635 | Craig Giannini | 43 | USA | 3,797 | 2:06.4 | ||
| 636 | Fionn Breathnach | 13 | IRL | 3,796 | 2:06.4 | ||
| 636 | Adam G | 65 | CA | USA | 3,796 | 2:06.4 | |
| 638 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,795 | 2:06.4 |
| 638 | Joshua Reed | 36 | USA | 3,795 | 2:06.4 | ||
| 638 | Kevin Calvert | 42 | USA | 3,795 | 2:06.4 | ||
| 641 | Matt Smith | 36 | USA | 3,794 | 2:06.5 | ||
| 641 | A G | 50 | USA | 3,794 | 2:06.5 | ||
| 643 | Robert Kearney | 52 | IRL | 3,793 | 2:06.5 | ||
| 644 | Richard Turrell | 47 | GBR | 3,791 | 2:06.6 | ||
| 644 | Simon Brochtrop | 27 | GER | 3,791 | 2:06.6 | ||
| 646 | randall lisy | 48 | USA | 3,787 | 2:06.7 | ||
| 647 | Ali Müller | 59 | Düsseldorf | GER | 3,786 | 2:06.7 | |
| 648 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,785 | 2:06.8 | |
| 649 | Rogelio Prado Pinelo | 46 | MEX | 3,784 | 2:06.8 | ||
| 650 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,783 | 2:06.8 |