Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Lars Kjøller	32		DEN		4,045	1:58.6
351	Scott McMillan	46		USA		4,045	1:58.6
353	Ben Davies	43		AUS		4,043	1:58.7
353	Marco C.	44		ITA		4,043	1:58.7
353	Guido Burkhardt	60		GER		4,043	1:58.7
356	Carsten Mack	53	Jüchen	GER		4,039	1:58.8
357	Adrian Chambers	50		USA	United States Marine Corps	4,038	1:58.8
358	Jacob Thies	38		USA		4,036	1:58.9
359	Ron Hill	58	Windsor, CA	USA		4,035	1:58.9
360	Jun Li	37		USA		4,034	1:58.9
361	Phil Lombardo	63	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,033	1:59.0
361	Desheng Li	34		CHN		4,033	1:59.0
361	David Tompkins	63	Lexington, KY	USA		4,033	1:59.0
361	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,033	1:59.0
365	Mark Pierce	36		USA		4,031	1:59.0
366	Ali Herold	50		SUI		4,029	1:59.1
367	Guilherme Santana	37		AFG		4,027	1:59.1
367	Marko Bucalo	40		CAN		4,027	1:59.1
369	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
369	Ryo Park	46		USA		4,026	1:59.2
369	Joe Morgan	44		USA		4,026	1:59.2
369	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
373	Tim Gilbert	56	Lisarow, NSW	AUS		4,025	1:59.2
374	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,024	1:59.2
375	So Heum Bang	39	Elmwood Park, NJ	USA		4,022	1:59.3
375	Jean-Marc COUPIN	45	NANTERRE	FRA		4,022	1:59.3
377	Tormod Rebnord	31		NOR		4,020	1:59.4
377	Jeffrey Cain	59		USA		4,020	1:59.4
377	Dale Thiessen	34	Winnipeg, MB	CAN		4,020	1:59.4
377	Brett Rush	56	Columbus , OH	USA		4,020	1:59.4
381	Sandy Loder	59		GBR	Eton Vikings	4,019	1:59.4
382	Allison Egan	45		USA	Lake Washington Rowing Club	4,017	1:59.4
383	Guillaume Intartaglia	35		FRA		4,016	1:59.5
384	曹健	35	金华	CHN	亦可赛艇	4,015	1:59.5
384	Allan Bech	56	Odsherred	DEN	Societas Remigum	4,015	1:59.5
384	Sebastien Breau	35		CAN		4,015	1:59.5
387	Harry Liu	40		CHN		4,013	1:59.6
388	Edward Korhonen-Bannister	30	Adelaide, SA	AUS		4,012	1:59.6
388	John Crowther	54		USA		4,012	1:59.6
388	Tony Mitchell	50		USA	Torque Fitness	4,012	1:59.6
391	Travis Topperwien	39		AUS		4,011	1:59.6
392	Mathias Creutz	50		GER		4,009	1:59.7
393	Aidan Matthews	17		USA		4,007	1:59.7
394	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,006	1:59.8
394	Nils Sørensen	38		GER		4,006	1:59.8
396	Stefan Koch	42		USA		4,005	1:59.8
396	Gavin Harrison	59	Ipswich	GBR		4,005	1:59.8
398	Tyler Grossman	35		USA		4,004	1:59.8
398	John P	44	Waterloo, ON	CAN		4,004	1:59.8
400	Ronald Estuardo Salazar Porres	35		GUA		4,002	1:59.9