Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andy Teague | 35 | GBR | 4,128 | 1:56.2 | ||
| 251 | Tóth Gábor | 42 | Hosszúhetény | HUN | 4,128 | 1:56.2 | |
| 253 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 4,126 | 1:56.3 |
| 254 | Michael Krieger | 46 | Erfurt | GER | 4,124 | 1:56.3 | |
| 255 | Nick Hayter | 43 | GBR | 4,123 | 1:56.4 | ||
| 255 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,123 | 1:56.4 | |
| 257 | Sergione 70 | 54 | ITA | 4,120 | 1:56.5 | ||
| 258 | Nick Musial | 44 | USA | 4,119 | 1:56.5 | ||
| 259 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,118 | 1:56.5 |
| 259 | Michael Schuessler | 36 | USA | 4,118 | 1:56.5 | ||
| 261 | Aaron Curtis | 52 | AUS | 4,117 | 1:56.5 | ||
| 262 | Steve Bell | 56 | GBR | 4,116 | 1:56.6 | ||
| 262 | Ben Jones | 44 | GBR | 4,116 | 1:56.6 | ||
| 262 | Peter Spencer | 59 | GBR | 4,116 | 1:56.6 | ||
| 262 | Peiran Guo | 34 | ON | CAN | 亦可赛艇 | 4,116 | 1:56.6 |
| 266 | Lee Ainsworth | 48 | GBR | 4,114 | 1:56.6 | ||
| 266 | Kenneth Leonhardt | 52 | USA | 4,114 | 1:56.6 | ||
| 268 | Martyn Bell | 56 | GBR | 4,113 | 1:56.7 | ||
| 269 | David Seaman | 46 | Essex | GBR | 4,112 | 1:56.7 | |
| 270 | Gordon Botha | 32 | AUS | 4,110 | 1:56.7 | ||
| 270 | M P | 43 | GER | 4,110 | 1:56.7 | ||
| 272 | James Curtis | 52 | Newquay | GBR | 4,108 | 1:56.8 | |
| 272 | Robert Łątka | 44 | POL | 4,108 | 1:56.8 | ||
| 272 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,108 | 1:56.8 | |
| 275 | Henning Wiehe | 53 | Frankfurt | GER | 4,107 | 1:56.8 | |
| 275 | Timo Nicolay | 47 | GER | 4,107 | 1:56.8 | ||
| 275 | Martin Panitz | 39 | GER | 4,107 | 1:56.8 | ||
| 275 | Ty Hulbert | 40 | USA | 4,107 | 1:56.8 | ||
| 279 | Chris Masters | 41 | GRE | 4,106 | 1:56.9 | ||
| 280 | Stephen Leigh | 61 | Knysna | RSA | 4,103 | 1:56.9 | |
| 280 | Craig Jeffrey | 49 | CAN | 4,103 | 1:56.9 | ||
| 280 | Jake Sebree | 26 | USA | 4,103 | 1:56.9 | ||
| 283 | Matthew Bartow | 46 | USA | 4,102 | 1:57.0 | ||
| 284 | Jän Ketchum | 51 | USA | U.S. Navy | 4,100 | 1:57.0 | |
| 284 | Ed Tetreault | 47 | Baltimore, MD | USA | 4,100 | 1:57.0 | |
| 284 | Logan Weygandt | 41 | USA | 4,100 | 1:57.0 | ||
| 287 | Dale Hardy | 34 | USA | 4,099 | 1:57.1 | ||
| 288 | Jessy Caron-Moreau | 26 | CAN | 4,098 | 1:57.1 | ||
| 289 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,097 | 1:57.1 | |
| 289 | J B | 44 | GBR | 4,097 | 1:57.1 | ||
| 289 | Christopher Dickinson | 35 | GBR | Royal Air Force (UK) | 4,097 | 1:57.1 | |
| 289 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,097 | 1:57.1 |
| 293 | Tim Curtin | 38 | Mackay, QLD | AUS | 4,095 | 1:57.2 | |
| 294 | Boris Jordan | 50 | GER | 4,093 | 1:57.2 | ||
| 294 | TJ Collins | 59 | Crownsville, MD | USA | FIRM Fitness Centre | 4,093 | 1:57.2 |
| 294 | Jules Van de Pas | 64 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 1:57.2 |
| 294 | Christoph D. | 53 | GER | 4,093 | 1:57.2 | ||
| 294 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,093 | 1:57.2 | |
| 294 | Simone Montegiorgio | 39 | ITA | 4,093 | 1:57.2 | ||
| 300 | Jim Dunlap | 56 | USA | 4,092 | 1:57.3 |