Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 4,182 | 1:54.7 |
| 202 | Max Timmermann | 38 | USA | 4,181 | 1:54.8 | ||
| 203 | John Garman | 62 | Carmel, IN | USA | 4,180 | 1:54.8 | |
| 203 | Brian Burns | 40 | WA | USA | 4,180 | 1:54.8 | |
| 205 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,179 | 1:54.8 |
| 205 | Andrew Heyes | 45 | Rotherham | GBR | 4,179 | 1:54.8 | |
| 205 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,179 | 1:54.8 |
| 208 | Rob McDowell | 43 | GBR | 4,176 | 1:54.9 | ||
| 208 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,176 | 1:54.9 | |
| 210 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 4,173 | 1:55.0 | |
| 211 | Neil Adams | 40 | GBR | 4,171 | 1:55.0 | ||
| 212 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,170 | 1:55.1 |
| 213 | steve hussey | 56 | Dorset | GBR | Royal Marines | 4,169 | 1:55.1 |
| 214 | Brendon Fox | 48 | USA | 4,168 | 1:55.1 | ||
| 214 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,168 | 1:55.1 |
| 216 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 4,167 | 1:55.1 |
| 217 | Jarle Farnes | 44 | NOR | 4,165 | 1:55.2 | ||
| 218 | Sam Biggs | 36 | GBR | 4,163 | 1:55.3 | ||
| 219 | Paul Batten | 41 | GBR | 4,160 | 1:55.3 | ||
| 219 | Oliver Schoer | 41 | GER | 4,160 | 1:55.3 | ||
| 221 | Hallgeir Vik | 47 | NOR | 4,159 | 1:55.4 | ||
| 222 | Samuel Whittle | 51 | Adelaide, SA | AUS | Black Fish Sports | 4,158 | 1:55.4 |
| 223 | Alexandru Cristian | 33 | ROU | 4,156 | 1:55.4 | ||
| 224 | Timothée Carayol | 41 | GER | 4,154 | 1:55.5 | ||
| 224 | Nate Goad | 41 | USA | 4,154 | 1:55.5 | ||
| 226 | Lawrence Doyle | 50 | GBR | 4,151 | 1:55.6 | ||
| 226 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,151 | 1:55.6 | |
| 228 | Mario Franz | 46 | Hemmingen | GER | 4,150 | 1:55.6 | |
| 229 | Michael Young | 43 | IRL | 4,149 | 1:55.6 | ||
| 229 | Jean-Christophe GORIOT | 58 | FRA | 4,149 | 1:55.6 | ||
| 231 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 1:55.7 |
| 231 | Dave Young | 43 | USA | 4,148 | 1:55.7 | ||
| 233 | Jakob Rosander | 38 | SWE | 4,147 | 1:55.7 | ||
| 234 | Brad Brown | 51 | Perth, WA | AUS | 4,146 | 1:55.7 | |
| 235 | Johannes Fogh | 37 | DEN | 4,145 | 1:55.8 | ||
| 235 | David Cammarata | 43 | USA | 4,145 | 1:55.8 | ||
| 237 | Michał Bryk | 42 | POL | 4,142 | 1:55.8 | ||
| 237 | Jim Steele | 36 | USA | 4,142 | 1:55.8 | ||
| 239 | D A | 43 | OR | USA | reddit /r/ rowing | 4,138 | 1:55.9 |
| 240 | Andy Berner | 50 | USA | Navy Old Goats | 4,137 | 1:56.0 | |
| 241 | Mike Anderson | 68 | Farnham | GBR | 4,135 | 1:56.0 | |
| 241 | Zachary Hansen | 39 | USA | 4,135 | 1:56.0 | ||
| 241 | Andrew Sprague | 40 | CAN | 4,135 | 1:56.0 | ||
| 244 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 4,134 | 1:56.1 | |
| 245 | Robert Claydon | 42 | GBR | 4,133 | 1:56.1 | ||
| 246 | Craig Campbell | 47 | AUS | 4,131 | 1:56.1 | ||
| 247 | Jonathan Hubble | 41 | Chesapeake , VA | USA | 4,130 | 1:56.2 | |
| 247 | Matthew Hamlin | 30 | USA | 4,130 | 1:56.2 | ||
| 249 | Oliver Scholz | 52 | GER | 4,129 | 1:56.2 | ||
| 249 | Joseph Byrne | 42 | GBR | 4,129 | 1:56.2 |