Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ricky Gilbert	50		USA		3,059	2:36.9
1452	Julia Schindel	43		GER		3,056	2:37.0
1453	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:37.1
1454	John McLaughlin	59	Portland, OR	USA		3,053	2:37.2
1455	Joos Schrijvers	66	Petten	NED		3,049	2:37.4
1456	Edwin Infante	55		USA		3,048	2:37.4
1457	Christine Hannon	48	NS	CAN		3,046	2:37.5
1458	Sally Brooks	52		GBR		3,043	2:37.7
1459	Laura Bligh	36		USA		3,040	2:37.8
1460	Richard Vassiliou	58	Sittingbourne	GBR		3,039	2:37.9
1460	Greg Fabian	69		USA		3,039	2:37.9
1462	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,038	2:37.9
1463	Remo Sberna	51		ITA		3,035	2:38.1
1463	Hailey Avari	19		USA		3,035	2:38.1
1465	Amy Charnitski	24		USA		3,034	2:38.2
1466	Sophie Downs	31		GBR		3,032	2:38.3
1467	Michelle Smith	40		USA		3,031	2:38.3
1468	Ioanna Bakogianni	-		GBR		3,028	2:38.5
1468	Ken Ewald	76		USA		3,028	2:38.5
1470	Tyler Zhang	41	Dalian	CHN		3,025	2:38.6
1471	Jaelithe K	12		USA		3,023	2:38.7
1472	Riina Nousiainen	48		FIN		3,021	2:38.8
1473	Erik W	-		NED		3,017	2:39.0
1473	Kim Dassler	-	GA	USA		3,017	2:39.0
1475	Paula Creech	50		USA		3,016	2:39.1
1475	Ryan Craig	52	CA	USA		3,016	2:39.1
1477	Chris Spencer	45		USA		3,013	2:39.3
1478	Petri Mustonen	54		FIN		3,010	2:39.4
1478	Natalie John	51		USA		3,010	2:39.4
1480	Ezra Pilpus	43	Temburong	BRU		3,008	2:39.5
1480	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,008	2:39.5
1482	Benoit Labonté	50		CAN		3,006	2:39.6
1483	Erin O’Donnell	49		AUS		3,005	2:39.7
1484	Darcy Altare	13		USA		3,003	2:39.8
1485	Kirk Dohne	56	Ijamsville, MD	USA		3,001	2:39.9
1486	James Canova	65		USA		2,999	2:40.0
1487	Linda Barnhouse	63	Elkridge, MD	USA		2,997	2:40.1
1487	J.P. Mayhew	55	Alexandria , VA	USA		2,997	2:40.1
1489	Kaitlyn Rios	34		USA		2,991	2:40.4
1490	Victor Price	75		USA		2,988	2:40.6
1491	Garrett Wright	43		USA		2,986	2:40.7
1492	A R	67	MD	USA		2,985	2:40.8
1493	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,984	2:40.8
1493	James Compton	69	Chicago, IL	USA		2,984	2:40.8
1495	Mia Gatto	14		USA		2,982	2:40.9
1496	Alessandra S	35		USA		2,978	2:41.1
1497	Valerie Canova	67		USA		2,976	2:41.2
1498	Tom Seabolt	72	Port Orange, FL	USA		2,973	2:41.4
1499	Vivian Chen	33		USA		2,969	2:41.6
1500	Maaike van der Lelij	47		NED		2,966	2:41.8