Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Melodie Malcolm	61		USA		3,264	2:27.0
1301	Tony Morgan	58		GBR		3,264	2:27.0
1303	Glenna Lampner	67		USA		3,262	2:27.1
1304	Michael Gibbons	56		USA		3,260	2:27.2
1305	Stefan Timme	60		GER		3,259	2:27.2
1306	Sara Magro	42		ESP		3,256	2:27.4
1306	Yi Chu	44		CAN		3,256	2:27.4
1308	빠 김	42		KOR	Geobukseon -「거북선」	3,253	2:27.5
1309	Karen O'Donnell	41	Aldie, VA	USA		3,250	2:27.6
1310	Paul Del Net	66		CAN		3,249	2:27.7
1311	Enna Neumann	50		GER		3,247	2:27.8
1311	Philippe Moore	36		USA		3,247	2:27.8
1313	Laurence Boudreault	37		CAN		3,245	2:27.9
1314	Matt Paine	52	TN	USA	Nashville Rowing Club	3,243	2:28.0
1314	Dana Parrish	39	NC	USA		3,243	2:28.0
1316	Dave Spence	57	ON	CAN		3,241	2:28.1
1317	Mark Horton	51		GBR		3,237	2:28.2
1317	逍里	49		CHN		3,237	2:28.2
1317	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	3,237	2:28.2
1317	Shan McC	41		USA		3,237	2:28.2
1321	Hannele Rajamäki	36		FIN		3,236	2:28.3
1322	Sara Howarth	51		GBR	We Are Invictus	3,235	2:28.3
1322	Walker Hall	75	Star, ID	USA		3,235	2:28.3
1322	Gary Layman	59		USA		3,235	2:28.3
1322	Jeffrey Shaul	34		USA		3,235	2:28.3
1326	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:28.4
1327	Randy deLeon	42	Clarksburg , MD	USA		3,231	2:28.5
1328	Nekesha Miller	33		CAN		3,230	2:28.6
1328	Lee Brooks	36		USA		3,230	2:28.6
1330	Markus Bach	53		GER		3,229	2:28.6
1331	Tim Rupp	41	Tacoma, WA	USA		3,227	2:28.7
1332	Bartolomeo Lamorgese	47		ITA		3,226	2:28.7
1333	Rosie Tulloch	38		GBR		3,224	2:28.8
1333	Tyler O	13		USA		3,224	2:28.8
1333	Kevin Daugherty	37		USA		3,224	2:28.8
1336	Diamantino Ferreira	76		POR		3,220	2:29.0
1337	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	3,219	2:29.1
1338	Ella D	22		CAN		3,218	2:29.1
1339	yiqing jiao	31		CHN		3,217	2:29.2
1340	Angela Schmillen	45	VA	USA	U.S. Army	3,216	2:29.2
1340	David Ullrich	76		USA		3,216	2:29.2
1342	Tracey Payne	53		CAN		3,214	2:29.3
1343	Lucio Landa	40		ARG		3,213	2:29.3
1344	Robin Snead	52		USA		3,211	2:29.4
1345	Rebekah Johnson	39		USA		3,210	2:29.5
1346	David Brynn	72	Lincoln, VT	USA		3,209	2:29.5
1346	Mercédesz Szeli	30		HUN		3,209	2:29.5
1346	Elizabeth VanEpps	61		USA		3,209	2:29.5
1349	Mike De Georgeo	58	Minneapolis, MN	USA		3,208	2:29.6
1350	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:29.6