Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Juliet Claxton | 60 | GBR | 2,965 | 2:41.8 | ||
| 1502 | Yi Chen | 34 | USA | 2,951 | 2:42.6 | ||
| 1503 | Jeff Weiser | 67 | USA | 2,943 | 2:43.0 | ||
| 1504 | Deanna Bratcher | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,933 | 2:43.6 | |
| 1505 | 雷 公 | 38 | CHN | 2,932 | 2:43.7 | ||
| 1506 | Leanne Smith | 57 | CAN | 2,930 | 2:43.8 | ||
| 1507 | TRACY LAMMERS | 38 | USA | 2,925 | 2:44.1 | ||
| 1508 | Sylvia Nelsen | 47 | USA | 2,919 | 2:44.4 | ||
| 1509 | Chen Ge | 36 | USA | 亦可赛艇 | 2,917 | 2:44.5 | |
| 1510 | Ursula Tietze | 56 | GER | 2,916 | 2:44.6 | ||
| 1511 | Sylvia Grandstaff | 39 | USA | 2,912 | 2:44.8 | ||
| 1512 | Charles Thayer | 70 | Taunton, MA | USA | Dartmouth college | 2,909 | 2:45.0 |
| 1513 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,907 | 2:45.1 |
| 1514 | Keelan Buckingham | 27 | GBR | 2,902 | 2:45.4 | ||
| 1515 | Jonathan Mason | 40 | USA | 2,897 | 2:45.6 | ||
| 1516 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,896 | 2:45.7 | |
| 1517 | Mary Gerber | 47 | USA | 2,890 | 2:46.0 | ||
| 1518 | Ansgar Krone | 57 | Osnabrück | GER | 2,882 | 2:46.5 | |
| 1519 | Eric Park | 55 | USA | 2,877 | 2:46.8 | ||
| 1520 | Sophie Lauraine | 44 | SUI | 2,876 | 2:46.8 | ||
| 1520 | John Hutmacher | 67 | USA | 2,876 | 2:46.8 | ||
| 1522 | Beth Roe | 25 | GBR | 2,866 | 2:47.4 | ||
| 1522 | Gary Martin | 64 | Troon | GBR | 2,866 | 2:47.4 | |
| 1522 | Christy Johansen | 47 | USA | 2,866 | 2:47.4 | ||
| 1525 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,861 | 2:47.7 | |
| 1526 | Olivier Rouland | 68 | BEL | 2,855 | 2:48.1 | ||
| 1526 | Layla B | 44 | USA | 2,855 | 2:48.1 | ||
| 1528 | Evan Friedman | 48 | USA | 2,852 | 2:48.3 | ||
| 1529 | Josh Claussen | 30 | USA | 2,840 | 2:49.0 | ||
| 1530 | Emily Ko | 32 | USA | 2,838 | 2:49.1 | ||
| 1531 | Ken Cox | 68 | USA | 2,836 | 2:49.2 | ||
| 1532 | Francine Talbot | 58 | FRA | 2,831 | 2:49.5 | ||
| 1533 | Clemens Roewer | 37 | AUT | 2,829 | 2:49.6 | ||
| 1533 | M B | 43 | USA | 2,829 | 2:49.6 | ||
| 1535 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 2,827 | 2:49.7 | |
| 1536 | Phoebe Cox | 66 | GBR | 2,826 | 2:49.8 | ||
| 1536 | Dorothy Abeyta | 71 | USA | 2,826 | 2:49.8 | ||
| 1538 | Paola Rizzuto | 40 | NY | USA | 2,823 | 2:50.0 | |
| 1539 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,822 | 2:50.0 | |
| 1539 | Martin Mikalsen | 47 | NOR | 2,822 | 2:50.0 | ||
| 1541 | Volker Hinz | 57 | GER | 2,814 | 2:50.5 | ||
| 1542 | David Knocke | 65 | Madison Area, WI | USA | 2,812 | 2:50.6 | |
| 1543 | Trudy Kaltner | 47 | USA | 2,810 | 2:50.8 | ||
| 1544 | Adrienne Lamberson | 62 | USA | 2,808 | 2:50.9 | ||
| 1545 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,805 | 2:51.1 |
| 1546 | Annie Kruger | 49 | USA | 2,799 | 2:51.4 | ||
| 1547 | Claudia Wack | 33 | USA | 2,791 | 2:51.9 | ||
| 1548 | Victor Dominguez | 57 | USA | 2,790 | 2:52.0 | ||
| 1549 | Jolie Ma | 33 | USA | 2,788 | 2:52.1 | ||
| 1550 | Marc Krug | 53 | GER | 2,787 | 2:52.2 |