Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Charles Gale	65		USA		3,342	2:23.6
1202	BC Adams	67	Chichester	GBR		3,341	2:23.6
1202	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	3,341	2:23.6
1204	Paul Aas	72	Glastonbury, CT	USA		3,340	2:23.7
1205	James Finley	80	Loveland, CO	USA		3,338	2:23.7
1206	Kyle Thompson	34		USA		3,337	2:23.8
1207	Jennifer Brevorka	44		USA		3,336	2:23.8
1208	Bert König	54	DaDi	GER		3,335	2:23.9
1208	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,335	2:23.9
1210	Inger V	32		NOR		3,334	2:23.9
1211	Steve Parkinson	55		AUS		3,333	2:24.0
1212	Jérôme Limido	45		FRA		3,332	2:24.0
1212	Graham Williamson	50		USA		3,332	2:24.0
1214	Thomas Conway	67		CAN		3,330	2:24.1
1215	Geez Nutz	37		AUS		3,329	2:24.1
1215	Paulina Nini	34		USA		3,329	2:24.1
1215	Julia Duke	40	Akron, OH	USA		3,329	2:24.1
1218	Pauline Burnside	43		GBR		3,328	2:24.2
1219	Sven Frerichs	41		GER	German Navy	3,327	2:24.2
1220	Michelle Linklater	50		AUS		3,326	2:24.3
1221	v v	-	NC	CHN	亦可赛艇	3,325	2:24.3
1222	Amanda Johnson	39		GBR		3,324	2:24.4
1223	Nina Hölzel	54		GER		3,323	2:24.4
1223	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,323	2:24.4
1223	Phillip Cicione	59		USA		3,323	2:24.4
1223	Irina Pinjaeva	-	Wilmington, DE	USA		3,323	2:24.4
1227	Dani Shahvarani Renouf	47	Vancouver	CAN		3,322	2:24.4
1228	Bernie Booysen	46	Durbanville	RSA		3,321	2:24.5
1228	eva Choudhna	33		BEL		3,321	2:24.5
1228	Kristin Larson	52	Boulder, CO	USA		3,321	2:24.5
1231	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,319	2:24.6
1231	Beate Batke	59		GER	Empty the Tanks	3,319	2:24.6
1231	Sofie Elise Willems	42		BEL		3,319	2:24.6
1234	Kurt Clarke	52		USA		3,318	2:24.6
1235	Simon Clarke	60		GBR		3,316	2:24.7
1235	JT Mott	41		USA		3,316	2:24.7
1235	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:24.7
1238	Dinos Charalambous	60		AUS		3,315	2:24.7
1238	Rebecca Kleid	43		AUS		3,315	2:24.7
1238	Michele Weiland	46		GBR		3,315	2:24.7
1241	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	3,314	2:24.8
1241	Gretchen Swecker	52		USA		3,314	2:24.8
1241	Mark Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	3,314	2:24.8
1244	Hayley Roux	47		NZL		3,311	2:24.9
1244	Tom Zhang	34		USA		3,311	2:24.9
1246	Hans Pesch	55		GER		3,310	2:25.0
1246	Timothy Martin	53	ON	CAN		3,310	2:25.0
1246	Dennis Holp	71	New Haven, IN	USA		3,310	2:25.0
1249	Kelly Flacksbarth	32	Wellington, CO	USA		3,308	2:25.1
1250	Alison Niklewicz	60		GBR	The Diamonds (Over Sixties Erging Group)	3,307	2:25.1