Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Michael Forstl	62		USA		3,477	2:18.0
1052	Darcy Reynard	49		CAN		3,476	2:18.0
1053	Keith Burak	63		CAN		3,474	2:18.1
1053	Rose Grimm	47		GER		3,474	2:18.1
1055	Jan Börsting	27		GER		3,472	2:18.2
1055	Connie Vandenbroele	41		BEL		3,472	2:18.2
1055	Lucy Tulloch	49		GBR		3,472	2:18.2
1058	Quentin Speight	41		USA		3,471	2:18.2
1058	Tommy Cusack	59	Huntington , NY	USA		3,471	2:18.2
1060	David Sheehan	33		USA		3,470	2:18.3
1061	Min Park	44		KOR		3,468	2:18.4
1062	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:18.4
1063	Christina Ewig	54		USA		3,464	2:18.5
1064	Thomas Ireland	75		USA		3,463	2:18.6
1065	Sanjiv Gupta	49		AUS		3,462	2:18.6
1065	Geoffrey Zub	50	Franklin, MA	USA	EXR Rowing	3,462	2:18.6
1067	Christopher Makepeace	-		USA		3,461	2:18.6
1067	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:18.6
1067	Angel Angel	28		GUA		3,461	2:18.6
1070	Stacy Lentz	47		USA		3,459	2:18.7
1071	Tim Stone	50		USA		3,457	2:18.8
1072	Rich Harlow	48	NY	USA		3,456	2:18.8
1073	Ren c	44	ON	CAN		3,455	2:18.9
1074	Sven Rösler	51		GER		3,453	2:19.0
1075	carolyn castellano	61		USA	CRI	3,451	2:19.0
1076	Ryan Adzima	43	Las Vegas, NV	USA		3,449	2:19.1
1077	Melissa Miller	40		USA		3,447	2:19.2
1078	Dave Ragan	66	PA	USA	Explorer Rowing	3,446	2:19.2
1079	simon venton	54	Plymouth	GBR		3,445	2:19.3
1080	Rob Krohn	75	Southlake, TX	USA		3,444	2:19.3
1080	Carla Kandel	43		USA		3,444	2:19.3
1082	N R	48		USA		3,442	2:19.4
1082	Katie M	47		USA		3,442	2:19.4
1082	Will Stahl	39		USA		3,442	2:19.4
1085	Viktor Reztsoff	45		AIN		3,441	2:19.4
1085	Floyd Hagen	50		USA		3,441	2:19.4
1087	Wayne Martin	49		USA		3,439	2:19.5
1087	Karl Ingram	38		USA	U.S. Army Veterans	3,439	2:19.5
1089	T H	50		GER		3,437	2:19.6
1089	jenny jenkins	61		GBR		3,437	2:19.6
1089	Petra Allsten	47		SWE		3,437	2:19.6
1089	Dave Drouse	58		USA		3,437	2:19.6
1089	Berndt Spittka	44		USA		3,437	2:19.6
1094	Charles Gilbert	36		FRA		3,435	2:19.7
1094	Lamarr Echols	43		USA		3,435	2:19.7
1096	Steve H	56		LUX		3,434	2:19.7
1096	Bill Hughes	67	OH	USA		3,434	2:19.7
1096	Carsten Scheuer	40		GER		3,434	2:19.7
1096	Caleb Porter	50		USA		3,434	2:19.7
1100	Robert Lloyd	48		CAN		3,433	2:19.8