Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Katja Opitz	37	Seattle, WA	USA		3,555	2:15.0
952	Tib Dek	48		SUI		3,552	2:15.1
952	Isma Campos	42		ESP		3,552	2:15.1
954	Matthew Biggar	48	Ajax, ON	CAN		3,550	2:15.2
954	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	3,550	2:15.2
956	Abby Lawler Morycz	48	Pittsburgh, PA	USA		3,549	2:15.2
956	Tommy Mitts	35		USA		3,549	2:15.2
956	Edward Resnick	56		USA		3,549	2:15.2
956	Andrew Hill	35		USA		3,549	2:15.2
960	TJ Houze	30		USA		3,548	2:15.2
961	Silke Staff	48		GER		3,547	2:15.3
962	wang tele	51		CHN		3,546	2:15.3
962	Terje Sneeggen	39		SWE		3,546	2:15.3
964	Alex Johns	61		USA		3,544	2:15.4
965	Jennifer Jewell	46		CAN		3,543	2:15.4
965	Sarah Ruberry	50		BER		3,543	2:15.4
967	John Luciani	65	York, PA	USA		3,542	2:15.5
968	Gunther De Cock	56	Stekene	BEL		3,541	2:15.5
968	Ian Thomas	67	Hopkinton, MA	USA		3,541	2:15.5
970	Brad S	44		USA		3,538	2:15.6
970	Evelyn Fu	27		CHN		3,538	2:15.6
972	Daniel Borba	43		USA		3,536	2:15.7
972	Allison Grace	52		GBR		3,536	2:15.7
974	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,535	2:15.7
974	Leah Roche	29		USA		3,535	2:15.7
974	Nick Podgorski	35		USA		3,535	2:15.7
974	John Casella	60		USA		3,535	2:15.7
978	Leah Newton	53		USA		3,534	2:15.8
979	Zac A	42		USA	U.S. Air Force	3,533	2:15.8
979	Claude Girouard	48		CAN		3,533	2:15.8
979	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,533	2:15.8
982	Connor Kolbert	24		USA		3,530	2:15.9
983	Jan Hyddén	58		SWE		3,527	2:16.0
984	Lance Cargill	54	NC	USA		3,526	2:16.1
984	Dan Hall	72		USA		3,526	2:16.1
984	Scott Higgins	60		USA		3,526	2:16.1
987	Spyros Lazaris	60		GRE		3,525	2:16.1
987	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
987	Josh Orcutt	38		USA		3,525	2:16.1
990	Bel Sanderson	42	QLD	AUS		3,524	2:16.2
990	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	3,524	2:16.2
990	Marie Kron	59	Middletown , MD	USA		3,524	2:16.2
993	Sven Reisbach	46		GER		3,523	2:16.2
993	heather force	54	Spring Lake, MI	USA		3,523	2:16.2
995	Are Lind	51		NOR		3,522	2:16.2
995	Xavier Bristow	49		GBR		3,522	2:16.2
995	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	3,522	2:16.2
998	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,521	2:16.3
999	Daniel Leuchtman	36	St. Louis, MO	USA		3,520	2:16.3
1000	Aeneas Bates	34		GBR		3,519	2:16.4