Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Hanna H. | 23 | GER | 3,629 | 2:12.2 | ||
| 851 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,629 | 2:12.2 |
| 851 | Jennifer Branlat | 47 | Trondheim | NOR | 3,629 | 2:12.2 | |
| 854 | Norman Lübkemeier | 33 | Bad Oeynhausen | GER | 3,628 | 2:12.3 | |
| 855 | T Ecks | 71 | USA | 3,627 | 2:12.3 | ||
| 855 | Erik Karlsson | 53 | Lomma | SWE | 3,627 | 2:12.3 | |
| 857 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,626 | 2:12.3 | |
| 857 | Patrick Monkelban | 50 | USA | 3,626 | 2:12.3 | ||
| 857 | Luc Lammens | 52 | BEL | 3,626 | 2:12.3 | ||
| 857 | Yvonne Lambert | 35 | GBR | 3,626 | 2:12.3 | ||
| 857 | Ryan Gordon | 39 | USA | 3,626 | 2:12.3 | ||
| 862 | Simon Szabina | 49 | HUN | 3,625 | 2:12.4 | ||
| 863 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,623 | 2:12.4 |
| 864 | Lisa Turnbull | 55 | TAS | AUS | 3,622 | 2:12.5 | |
| 864 | Tobias Mairose | 44 | GER | 3,622 | 2:12.5 | ||
| 866 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,621 | 2:12.5 |
| 866 | Vik Tor | 53 | GER | 3,621 | 2:12.5 | ||
| 868 | Rich Soublet | 42 | USA | 3,620 | 2:12.5 | ||
| 869 | Lutz Hesse | 34 | GER | 3,619 | 2:12.6 | ||
| 870 | Ingar Haugerud | 62 | NOR | 3,618 | 2:12.6 | ||
| 870 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:12.6 |
| 872 | Jean-Pierre Lortie | 62 | CAN | 3,617 | 2:12.7 | ||
| 873 | Zander De Klerk | 40 | Penrith, NSW | AUS | 3,616 | 2:12.7 | |
| 874 | Rita Klissas | 50 | USA | 3,614 | 2:12.8 | ||
| 874 | Paul Marso | 52 | USA | 3,614 | 2:12.8 | ||
| 874 | Julie Androff Ohnemus | 60 | USA | 3,614 | 2:12.8 | ||
| 874 | Janette Misic | 54 | Lake Forest Park, WA | USA | 3,614 | 2:12.8 | |
| 878 | Cath Pearson | 61 | GBR | MAABC 50+ Masters | 3,613 | 2:12.8 | |
| 878 | Amanda Hook | 48 | GBR | 3,613 | 2:12.8 | ||
| 880 | Dag-Rune Lågeide | 45 | NOR | 3,612 | 2:12.8 | ||
| 880 | Russell Darrow | 34 | USA | 3,612 | 2:12.8 | ||
| 882 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 3,609 | 2:13.0 |
| 882 | Megan Sweeney | 40 | USA | 3,609 | 2:13.0 | ||
| 884 | 정 느림보 | 42 | KOR | 3,608 | 2:13.0 | ||
| 885 | Gottfried Baier | 62 | AUT | 3,607 | 2:13.0 | ||
| 885 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:13.0 |
| 885 | Corentin Nowakowski | 33 | FRA | 3,607 | 2:13.0 | ||
| 888 | Ben B | 44 | NOR | 3,606 | 2:13.1 | ||
| 889 | Scott Beauvais | 52 | Oakville, CT | USA | 3,605 | 2:13.1 | |
| 890 | Douglas Helton | 52 | USA | 3,604 | 2:13.1 | ||
| 891 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:13.2 | |
| 892 | JT Janssen | 59 | Hampton Hill | GBR | 3,602 | 2:13.2 | |
| 893 | Lesley Allaway | 57 | GBR | 3,601 | 2:13.2 | ||
| 893 | Denis Graf | 50 | GER | 3,601 | 2:13.2 | ||
| 893 | Robb Eason | 49 | Belmont, MA | USA | 3,601 | 2:13.2 | |
| 896 | Holger Rothenbusch | 58 | GER | 3,600 | 2:13.3 | ||
| 896 | Mike Duffy | 70 | Sandy Hook, CT | USA | 3,600 | 2:13.3 | |
| 898 | Oliver Bishop | 49 | SUI | 3,599 | 2:13.3 | ||
| 898 | Connor Delaney | 36 | USA | 3,599 | 2:13.3 | ||
| 900 | Signe Vognsen | 46 | DEN | 3,598 | 2:13.4 |