Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vadim Kaznadiy	58	Kyiv	UKR		3,596	2:13.4
901	Charles Nix	36		USA		3,596	2:13.4
901	Billy Sneed	51	Ripton, VT	USA		3,596	2:13.4
901	Rick Meyer	58	Venice, CA	USA		3,596	2:13.4
905	Angie Kirkham	51	TAS	AUS		3,595	2:13.5
905	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
907	Laurent Moussy	46		FRA		3,594	2:13.5
907	Christine Bucher	58		USA		3,594	2:13.5
909	Jörg Rieger	44		GER		3,593	2:13.5
909	Dan Sutter	61		USA		3,593	2:13.5
911	Tom Pellegrino	49		USA		3,592	2:13.6
911	Howard Blake	52		CAN	RowAlong	3,592	2:13.6
911	Matt Schwach	68	Portland, ME	USA		3,592	2:13.6
914	Andy Rehab	50		GER		3,591	2:13.6
915	Andy Richard	41		USA		3,589	2:13.7
915	Bob Perry	62	WALTHAM, MA	USA		3,589	2:13.7
917	Christian Trudeau	62	Colchester, VT	USA		3,587	2:13.8
918	Craig Dickson	53	OK	USA		3,585	2:13.8
919	jason thomas	40		GBR		3,584	2:13.9
919	D B	69	Leonardo, NJ	USA	Retired, US Army	3,584	2:13.9
921	Matthew Wagner	41		USA		3,583	2:13.9
922	Zachary Johnson	43		IRL		3,582	2:14.0
923	Jurgen Jacobs	34		BEL		3,580	2:14.0
924	Filip V	49		BEL		3,579	2:14.1
925	Eric Kerr	26		CAN		3,578	2:14.1
926	MICHAEL FEHLING	66		USA		3,575	2:14.2
926	Sergej Ostojis	53		SRB		3,575	2:14.2
928	Liam Clarke	30		GBR		3,574	2:14.3
928	Ben Sawyer	51	Mamaroneck, NY	USA		3,574	2:14.3
928	Stewart Taber	40		USA		3,574	2:14.3
931	Bram Ketting	40		NED		3,573	2:14.3
931	Nick Skinner	36		USA		3,573	2:14.3
933	A McLaughlin	57		AUS		3,572	2:14.3
934	Lola Lu	29		GBR		3,569	2:14.4
934	Thomas Kniep	56	Stutensee	GER		3,569	2:14.4
936	Hello Hi	34		USA	reddit /r/ rowing	3,567	2:14.5
937	Joseph Marino	43		USA		3,566	2:14.6
937	Jennifer Bartram	52	Villa Rica, GA	USA		3,566	2:14.6
939	Ramez Hanna	41		CAN		3,565	2:14.6
940	Matt Radkie	39	AB	CAN		3,564	2:14.6
941	Collin Huster	32		USA		3,561	2:14.7
942	Don van Gent	32		NED		3,560	2:14.8
943	Larry Gunter	61		USA	USAF Veterans	3,558	2:14.9
943	Karl Holoubek	56	Güttenbach	AUT		3,558	2:14.9
943	H Lisy	48		USA		3,558	2:14.9
946	Mike F	42	The Colony, TX	USA		3,557	2:14.9
947	Lewis Sweet	36		AUS		3,556	2:14.9
947	Matt Harned	67		USA		3,556	2:14.9
947	Charles Audet-Gray	32		CAN		3,556	2:14.9
947	Gina Kim	29		CAN		3,556	2:14.9