Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John O’Sullivan | 59 | USA | 3,385 | 2:21.8 | ||
| 1151 | Eric Winkler | 62 | USA | 3,385 | 2:21.8 | ||
| 1151 | David Cayce | 57 | USA | 3,385 | 2:21.8 | ||
| 1151 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,385 | 2:21.8 |
| 1155 | Matthew Braunshweiger | 57 | USA | 3,384 | 2:21.8 | ||
| 1156 | Margret Albers | 57 | GER | 3,382 | 2:21.9 | ||
| 1156 | Jeremy Brewig | 17 | GER | 3,382 | 2:21.9 | ||
| 1158 | Scott Ormiston | 54 | USA | 3,381 | 2:21.9 | ||
| 1159 | Frank Schrijvers | 66 | NED | 3,380 | 2:22.0 | ||
| 1159 | Scott Lee | 24 | USA | 3,380 | 2:22.0 | ||
| 1161 | Melanie Wöhler | 42 | GER | 3,378 | 2:22.0 | ||
| 1161 | Enzo CUEGNIET | 25 | FRA | 3,378 | 2:22.0 | ||
| 1161 | Claire Guevellou | 33 | FRA | 3,378 | 2:22.0 | ||
| 1164 | Eric Rubino | 47 | USA | 3,377 | 2:22.1 | ||
| 1165 | Marcin Matuszak | 37 | POL | 3,374 | 2:22.2 | ||
| 1166 | Mike Adams | 60 | USA | 3,373 | 2:22.3 | ||
| 1167 | Piets Account | 73 | Dedemsvaart | NED | 3,371 | 2:22.3 | |
| 1167 | Dan Crimmin | 62 | USA | 3,371 | 2:22.3 | ||
| 1167 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,371 | 2:22.3 |
| 1170 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,370 | 2:22.4 |
| 1171 | Holly Pisanelli | - | Pittsburgh , PA | USA | Three Rivers Rowing Association | 3,369 | 2:22.4 |
| 1171 | Yoav Tock | 57 | Haifa | ISR | 3,369 | 2:22.4 | |
| 1173 | Louise Assioun | 50 | GBR | 3,368 | 2:22.5 | ||
| 1173 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:22.5 |
| 1175 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,367 | 2:22.5 |
| 1175 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:22.5 |
| 1175 | Marcin Konopka | 38 | POL | 3,367 | 2:22.5 | ||
| 1178 | Gun Chr | 53 | DEN | 3,366 | 2:22.6 | ||
| 1179 | Matt Gamble | 58 | MI | USA | 3,364 | 2:22.6 | |
| 1179 | Michael DiBella | 49 | USA | 3,364 | 2:22.6 | ||
| 1179 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:22.6 |
| 1182 | Mitri Ryce | 35 | NJ | USA | 3,363 | 2:22.7 | |
| 1183 | Barry Mainz | 60 | USA | 3,362 | 2:22.7 | ||
| 1183 | Ben S | 35 | Toronto, ON | CAN | 3,362 | 2:22.7 | |
| 1185 | Thomas Stoffers | 47 | GER | 3,361 | 2:22.8 | ||
| 1185 | Barry Kelly | 70 | USA | 3,361 | 2:22.8 | ||
| 1187 | Lauren Herd | 43 | AUS | 3,357 | 2:22.9 | ||
| 1187 | Joseph Heredia | 37 | USA | 3,357 | 2:22.9 | ||
| 1187 | Grant Moulton | 64 | USA | 3,357 | 2:22.9 | ||
| 1190 | Michael Siapno | 39 | Pasig | PHI | 3,356 | 2:23.0 | |
| 1191 | Sofie Valk | 37 | GER | 3,352 | 2:23.1 | ||
| 1191 | Tim Lallas | 64 | CAN | 3,352 | 2:23.1 | ||
| 1193 | Bob Wilson | 63 | USA | 3,351 | 2:23.2 | ||
| 1193 | Ilona Köngeter | 51 | GER | 3,351 | 2:23.2 | ||
| 1195 | sylvia louie | 42 | USA | 3,349 | 2:23.3 | ||
| 1196 | Nina Krüger | 43 | GER | 3,348 | 2:23.3 | ||
| 1197 | Mike Montgomery | 52 | USA | 3,347 | 2:23.4 | ||
| 1198 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,345 | 2:23.4 | |
| 1199 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,344 | 2:23.5 |
| 1200 | Sarah Hughes | 45 | USA | 3,343 | 2:23.5 |