Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	John Hutmacher	67		USA		2,668	2:48.6
1552	Renee Hoelscher	61	Union , MO	USA		2,666	2:48.7
1552	Michael Thomas	55		USA		2,666	2:48.7
1554	Anne Hoehn	61		USA		2,661	2:49.1
1555	Alain Mathys	71		SUI		2,659	2:49.2
1555	Henk van Lutterveld	82	Starnberg	GER	Muenchner Ruder-Club von 1880	2,659	2:49.2
1557	Drea Fit	-		GER		2,658	2:49.3
1558	Mario Kriegelstein	45		GER		2,655	2:49.4
1558	Christine Hannon	48	NS	CAN		2,655	2:49.4
1560	Alicia Hu	45		USA		2,647	2:50.0
1561	Jennie Coburn	69		USA		2,646	2:50.0
1562	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,644	2:50.1
1563	Katrien Deroose	66		BEL		2,643	2:50.2
1564	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,639	2:50.5
1565	Robert Leib	73		USA		2,632	2:50.9
1566	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
1567	Katy Driscoll	65		USA		2,609	2:52.4
1568	Adeline Rozwood	14		USA		2,608	2:52.5
1569	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,605	2:52.7
1570	Todd Katz	78		USA		2,603	2:52.8
1571	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,602	2:52.9
1572	Wendelynn Nash	54	Anchorage, AK	USA		2,601	2:53.0
1572	Hanna Voss	36		USA		2,601	2:53.0
1574	Tim Gale	52		GBR		2,598	2:53.2
1575	Mischel Kim	52		KOR		2,597	2:53.2
1576	Gene Kelley	72	Tucson, AZ	USA		2,595	2:53.4
1577	Nick Lancaster	76	Fishers, IN	USA		2,590	2:53.7
1578	lennie Lennox	72		GBR		2,586	2:54.0
1579	Jennifer Trudgen	35		USA		2,585	2:54.0
1580	Trent Lamb	64	Shanghai	USA	TEAM MELALEUCA	2,583	2:54.2
1580	Ann Boehnke	61	TN	USA		2,583	2:54.2
1582	Sylvia Grandstaff	39		USA		2,579	2:54.4
1583	Sandra Gavin	61	Boulder City, NV	USA		2,570	2:55.0
1584	Sofia Ramos	34		SUI		2,563	2:55.5
1585	Dzelila Delic	23		BIH		2,560	2:55.7
1586	Joanne Papa	-	Wilmington, DE	USA		2,558	2:55.9
1587	Kate LaLonde	45	Westerville, OH	USA		2,548	2:56.6
1588	Ellen Stutzenbaker	52		USA		2,546	2:56.7
1589	Steve Berkey	46		USA		2,543	2:56.9
1590	Angie Malloy	63	Davis, CA	USA		2,539	2:57.2
1591	Rachell Nagorsen	34		USA		2,532	2:57.7
1592	JV Chen	38		CHN		2,526	2:58.1
1593	Casey King	41	Jacksonville, FL	USA		2,519	2:58.6
1593	Wei Kuo	43		USA		2,519	2:58.6
1595	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:59.5
1596	Tim Phipps	44		USA		2,498	3:00.1
1597	Bê Petrosky	51		USA		2,492	3:00.5
1598	C M	-		GER		2,490	3:00.7
1599	Jayber Crow	35	Salt Lake City, UT	USA		2,483	3:01.2
1600	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,473	3:01.9