Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nikos Skopeteas | 45 | GRE | 3,060 | 2:27.0 | ||
| 1301 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 2:27.0 |
| 1301 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,060 | 2:27.0 |
| 1304 | Craig White | 56 | USA | 3,058 | 2:27.1 | ||
| 1305 | Krista Holdbrook | 35 | USA | 3,057 | 2:27.2 | ||
| 1305 | Steve Cole | - | Glenview, IL | USA | 3,057 | 2:27.2 | |
| 1307 | Melissa Bain | 48 | USA | 3,056 | 2:27.2 | ||
| 1308 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:27.2 |
| 1309 | Giuseppe Di Gregorio | 53 | ITA | 3,054 | 2:27.3 | ||
| 1310 | Becks Pearson | 55 | Exeter | GBR | 3,052 | 2:27.4 | |
| 1310 | Jürgen Goller | 46 | Hof, BY | GER | 3,052 | 2:27.4 | |
| 1310 | Alexander Mol | 40 | Kapellen | BEL | 3,052 | 2:27.4 | |
| 1313 | Changhyun LEE | 44 | KOR | 3,051 | 2:27.4 | ||
| 1313 | Valeska Peroso | 37 | BRA | 3,051 | 2:27.4 | ||
| 1313 | Kelly Martinez | 57 | USA | 3,051 | 2:27.4 | ||
| 1316 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,050 | 2:27.5 |
| 1316 | Michael Bilodeau | 46 | USA | 3,050 | 2:27.5 | ||
| 1316 | Samantha Mattheis | 38 | USA | 3,050 | 2:27.5 | ||
| 1319 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,049 | 2:27.5 |
| 1320 | Francis Guysens | 76 | Tournai | BEL | 3,048 | 2:27.6 | |
| 1320 | K. S. | 62 | GER | 3,048 | 2:27.6 | ||
| 1322 | Shelby Uhlenhake | 49 | USA | 3,045 | 2:27.7 | ||
| 1322 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,045 | 2:27.7 |
| 1324 | Ian Fox | 45 | Chicago, IL | USA | 3,044 | 2:27.8 | |
| 1325 | Atul Hulyalkar | 66 | Westlake, OH | USA | 3,043 | 2:27.8 | |
| 1326 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,042 | 2:27.9 | |
| 1327 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,040 | 2:28.0 |
| 1328 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,039 | 2:28.0 | |
| 1328 | willy robinson | 60 | Blue Ridge , GA | USA | 3,039 | 2:28.0 | |
| 1330 | Marcin Kocik | 38 | POL | 3,037 | 2:28.1 | ||
| 1330 | Brendan Banovic | 49 | USA | 3,037 | 2:28.1 | ||
| 1332 | Narelle McClelland | 61 | AUS | 3,036 | 2:28.2 | ||
| 1333 | Lars W. Aanensen | 69 | NOR | 3,035 | 2:28.2 | ||
| 1334 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,034 | 2:28.3 |
| 1335 | Chris Graham | 51 | Clute , TX | USA | 3,033 | 2:28.3 | |
| 1336 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,032 | 2:28.4 |
| 1336 | Terri Gillette | 47 | Morris, IL | USA | 3,032 | 2:28.4 | |
| 1336 | Piper Replogle | 29 | USA | 3,032 | 2:28.4 | ||
| 1339 | Aidah Omar | 40 | SGP | 3,031 | 2:28.4 | ||
| 1339 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:28.4 | |
| 1341 | Julie Patton | 47 | USA | 3,030 | 2:28.5 | ||
| 1342 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,027 | 2:28.6 |
| 1343 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,026 | 2:28.7 | |
| 1344 | Sean Stampfli | 36 | NH | USA | 3,025 | 2:28.7 | |
| 1345 | Tanya Hershey | 52 | VT | USA | 3,024 | 2:28.8 | |
| 1345 | Kate O’Reilly | 50 | GBR | 3,024 | 2:28.8 | ||
| 1347 | Denis Gabor | 52 | CRO | 3,021 | 2:28.9 | ||
| 1348 | Kelsey Rogers | 41 | USA | 3,020 | 2:29.0 | ||
| 1349 | Ken Eshler | 58 | USA | 3,019 | 2:29.0 | ||
| 1350 | Carlo Barbara | 42 | USA | 3,018 | 2:29.1 |