Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	christine carragee	40	Saint Paul, MN	USA		2,962	2:31.9
1402	Monster Oh	56		USA		2,958	2:32.1
1402	April Schulz	43		USA		2,958	2:32.1
1404	jole dominic	40	MO	USA		2,957	2:32.1
1404	Helen King	69	St. Catharines, ON	CAN	Team Canada	2,957	2:32.1
1406	Charlie Santo	50		USA	Scott Street CrossFit	2,950	2:32.5
1407	Josh Cohen	59		USA		2,948	2:32.6
1407	Irina Pinjaeva	-	Wilmington, DE	USA		2,948	2:32.6
1409	Greg Fabian	69		USA		2,945	2:32.8
1410	Vivian Akkermans	60		AUS		2,944	2:32.8
1411	Guy Wood	81	Winnipeg, MB	CAN		2,939	2:33.1
1412	Åse Holt	68		NOR		2,938	2:33.1
1412	CJ Pace	-		USA	Sagamore Rowing Assoc.	2,938	2:33.1
1414	Kevin Jordan	61		GBR		2,937	2:33.2
1415	Graham Williamson	50		USA		2,935	2:33.3
1415	Karen Buchanan	58	TX	USA		2,935	2:33.3
1417	Eric Staveley	58	TX	USA		2,934	2:33.3
1417	Andy Carlton	66		USA		2,934	2:33.3
1419	Laudie Van den Bogaert	49		NED		2,931	2:33.5
1420	Kristina K	-		USA		2,930	2:33.5
1421	H K	39		SRI		2,927	2:33.7
1421	michael heifetz	57		USA		2,927	2:33.7
1421	Pablo Alvarez	33		CHI		2,927	2:33.7
1421	Dave Stevenson	58		CAN		2,927	2:33.7
1425	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1426	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,925	2:33.8
1426	Todd Brockman	68		USA		2,925	2:33.8
1426	John Austin	66	Ottawa, ON	CAN		2,925	2:33.8
1429	Malcolm Mahon	59		AUS		2,924	2:33.8
1430	Lui Ashton	50		AUS		2,920	2:34.1
1430	Jordan Bossard	29		USA		2,920	2:34.1
1432	TONT TOWNSELL	51		USA		2,919	2:34.1
1433	Lisa Reinke	63	HI	USA	CrossFit Oahu	2,918	2:34.2
1433	Derek Oxford	42		USA		2,918	2:34.2
1435	Hans Laskewitz	71		NED		2,915	2:34.3
1436	Tim Fletcher	57		USA		2,913	2:34.4
1436	Remo Sberna	51		ITA		2,913	2:34.4
1438	Kelly Phipps	54		USA		2,911	2:34.5
1439	michael jussila	59		USA		2,910	2:34.6
1440	Elizabeth Brown	47		AUS		2,908	2:34.7
1441	Sal Scott	67		USA		2,905	2:34.9
1442	Eugenio De La Garza	32		MEX		2,904	2:34.9
1442	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,904	2:34.9
1444	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:35.0
1444	Brittney Wagoner	36		USA		2,902	2:35.0
1446	Elizabeth VanEpps	61		USA		2,900	2:35.1
1446	Daniel Walker	57		USA		2,900	2:35.1
1448	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,892	2:35.6
1449	Elizabeth Clarke	55		GBR		2,890	2:35.7
1450	Steve Barth	53		USA		2,887	2:35.8