Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Henrik Rosenvold	43	Skien	NOR		2,780	2:41.8
1501	April Killian	40		USA		2,780	2:41.8
1503	Fionna Angelis	56	Neutral Bay, NSW	AUS		2,778	2:41.9
1503	Roderick Fowler	53		USA		2,778	2:41.9
1505	Gail Dokucu	60	Chicago, IL	USA		2,777	2:42.0
1505	Lauren Imai	34		USA		2,777	2:42.0
1507	Rodrigo Velasco	40	AL	USA		2,773	2:42.2
1508	Nejra Halilović	25		BIH		2,772	2:42.3
1509	Hans-Peter Merg	76	Biberach	GER		2,767	2:42.6
1510	Linda Barnhouse	63	Elkridge, MD	USA		2,766	2:42.6
1511	Martin Ragnarson	39		USA		2,764	2:42.8
1512	Nolann GIRARD	17		FRA		2,761	2:42.9
1513	Maria Wells	33		USA		2,759	2:43.1
1513	Emily Carder	40		USA	Street Parking	2,759	2:43.1
1515	Brad Jones	40		USA		2,757	2:43.2
1516	Julia DuMars	61	Black Mountain , NC	USA		2,754	2:43.3
1517	Raj Mamadgi	40		USA		2,751	2:43.5
1517	rachel farney	44		USA		2,751	2:43.5
1519	John Nelson	62	Lebanon, TN	USA		2,748	2:43.7
1520	Sarah Scarr	41		USA		2,745	2:43.9
1521	Dale Lowe	74	Halifax, NS	CAN		2,741	2:44.1
1522	Yvonne Mumford	51		GBR		2,738	2:44.3
1523	Valerie Canova	67		USA		2,734	2:44.5
1524	Heather Tedder	46		USA		2,733	2:44.6
1525	Greg Provin	53		USA		2,732	2:44.7
1526	Elaine Beitelspacher	45		USA	mERGmaids	2,731	2:44.7
1526	Jeff O’Donnell	73		USA		2,731	2:44.7
1528	Dipak Chandran Parambil	36		IRL		2,729	2:44.8
1529	Kirsty Nicholson	39	Glasgow	GBR		2,728	2:44.9
1530	Roy Spain	56		USA		2,727	2:45.0
1531	Pete DeRosa	44		USA		2,724	2:45.1
1532	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,721	2:45.3
1532	Bruce Cup Choy	63	Smithfield, NC	USA	Darkhorse Rowing	2,721	2:45.3
1534	Jennifer Weinfeld	58		USA		2,719	2:45.5
1535	Diamantino Ferreira	76		POR		2,714	2:45.8
1536	Mary Anderson	35		USA		2,712	2:45.9
1537	Angie Barney	57	Monclova, OH	USA		2,711	2:45.9
1538	Shelby Ochoa	33	Hollister, CA	USA		2,704	2:46.4
1539	Anne Ades	56		USA		2,701	2:46.6
1540	Isabelle Wu	24		CHN		2,695	2:46.9
1541	Amanda Kehm	39	NE	USA		2,694	2:47.0
1541	James Compton	69	Chicago, IL	USA		2,694	2:47.0
1543	Andrea Tolson	42		USA	Rotary International	2,690	2:47.2
1543	Gabriele Barth	63		GER		2,690	2:47.2
1545	June Winchester	46	Middletown, DE	USA		2,688	2:47.4
1546	J.P. Mayhew	55	Alexandria , VA	USA		2,687	2:47.4
1547	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:47.7
1548	anja ojstersek	41		SLO		2,681	2:47.8
1549	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,679	2:47.9
1550	EConcept Holm	43		CAN		2,675	2:48.2