Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Henrik Rosenvold | 43 | Skien | NOR | 2,780 | 2:41.8 | |
| 1501 | April Killian | 40 | USA | 2,780 | 2:41.8 | ||
| 1503 | Fionna Angelis | 56 | Neutral Bay, NSW | AUS | 2,778 | 2:41.9 | |
| 1503 | Roderick Fowler | 53 | USA | 2,778 | 2:41.9 | ||
| 1505 | Gail Dokucu | 60 | Chicago, IL | USA | 2,777 | 2:42.0 | |
| 1505 | Lauren Imai | 34 | USA | 2,777 | 2:42.0 | ||
| 1507 | Rodrigo Velasco | 40 | AL | USA | 2,773 | 2:42.2 | |
| 1508 | Nejra Halilović | 25 | BIH | 2,772 | 2:42.3 | ||
| 1509 | Hans-Peter Merg | 76 | Biberach | GER | 2,767 | 2:42.6 | |
| 1510 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,766 | 2:42.6 | |
| 1511 | Martin Ragnarson | 39 | USA | 2,764 | 2:42.8 | ||
| 1512 | Nolann GIRARD | 17 | FRA | 2,761 | 2:42.9 | ||
| 1513 | Maria Wells | 33 | USA | 2,759 | 2:43.1 | ||
| 1513 | Emily Carder | 40 | USA | Street Parking | 2,759 | 2:43.1 | |
| 1515 | Brad Jones | 40 | USA | 2,757 | 2:43.2 | ||
| 1516 | Julia DuMars | 61 | Black Mountain , NC | USA | 2,754 | 2:43.3 | |
| 1517 | Raj Mamadgi | 40 | USA | 2,751 | 2:43.5 | ||
| 1517 | rachel farney | 44 | USA | 2,751 | 2:43.5 | ||
| 1519 | John Nelson | 62 | Lebanon, TN | USA | 2,748 | 2:43.7 | |
| 1520 | Sarah Scarr | 41 | USA | 2,745 | 2:43.9 | ||
| 1521 | Dale Lowe | 74 | Halifax, NS | CAN | 2,741 | 2:44.1 | |
| 1522 | Yvonne Mumford | 51 | GBR | 2,738 | 2:44.3 | ||
| 1523 | Valerie Canova | 67 | USA | 2,734 | 2:44.5 | ||
| 1524 | Heather Tedder | 46 | USA | 2,733 | 2:44.6 | ||
| 1525 | Greg Provin | 53 | USA | 2,732 | 2:44.7 | ||
| 1526 | Elaine Beitelspacher | 45 | USA | mERGmaids | 2,731 | 2:44.7 | |
| 1526 | Jeff O’Donnell | 73 | USA | 2,731 | 2:44.7 | ||
| 1528 | Dipak Chandran Parambil | 36 | IRL | 2,729 | 2:44.8 | ||
| 1529 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,728 | 2:44.9 | |
| 1530 | Roy Spain | 56 | USA | 2,727 | 2:45.0 | ||
| 1531 | Pete DeRosa | 44 | USA | 2,724 | 2:45.1 | ||
| 1532 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 2,721 | 2:45.3 | |
| 1532 | Bruce Cup Choy | 63 | Smithfield, NC | USA | Darkhorse Rowing | 2,721 | 2:45.3 |
| 1534 | Jennifer Weinfeld | 58 | USA | 2,719 | 2:45.5 | ||
| 1535 | Diamantino Ferreira | 76 | POR | 2,714 | 2:45.8 | ||
| 1536 | Mary Anderson | 35 | USA | 2,712 | 2:45.9 | ||
| 1537 | Angie Barney | 57 | Monclova, OH | USA | 2,711 | 2:45.9 | |
| 1538 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,704 | 2:46.4 | |
| 1539 | Anne Ades | 56 | USA | 2,701 | 2:46.6 | ||
| 1540 | Isabelle Wu | 24 | CHN | 2,695 | 2:46.9 | ||
| 1541 | Amanda Kehm | 39 | NE | USA | 2,694 | 2:47.0 | |
| 1541 | James Compton | 69 | Chicago, IL | USA | 2,694 | 2:47.0 | |
| 1543 | Andrea Tolson | 42 | USA | Rotary International | 2,690 | 2:47.2 | |
| 1543 | Gabriele Barth | 63 | GER | 2,690 | 2:47.2 | ||
| 1545 | June Winchester | 46 | Middletown, DE | USA | 2,688 | 2:47.4 | |
| 1546 | J.P. Mayhew | 55 | Alexandria , VA | USA | 2,687 | 2:47.4 | |
| 1547 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 2:47.7 |
| 1548 | anja ojstersek | 41 | SLO | 2,681 | 2:47.8 | ||
| 1549 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,679 | 2:47.9 |
| 1550 | EConcept Holm | 43 | CAN | 2,675 | 2:48.2 |