Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mary Sall | 73 | USA | 2,885 | 2:35.9 | ||
| 1452 | Ron Stokes | 76 | USA | 2,880 | 2:36.2 | ||
| 1453 | Michael Gibbons | 56 | USA | 2,879 | 2:36.3 | ||
| 1453 | Jeroen Bakker | 55 | NED | 2,879 | 2:36.3 | ||
| 1455 | Angie Wilton | 50 | CAN | 2,877 | 2:36.4 | ||
| 1456 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,874 | 2:36.5 |
| 1457 | Carmen Mitroi | 58 | POR | 2,869 | 2:36.8 | ||
| 1458 | Corey R | 46 | USA | 2,864 | 2:37.1 | ||
| 1458 | Nancy Zhang | 37 | USA | 2,864 | 2:37.1 | ||
| 1460 | Tamar Yellin | 44 | Omaha, NE | USA | 2,859 | 2:37.3 | |
| 1461 | David Rodecap | 51 | Saint Peters, MO | USA | 2,858 | 2:37.4 | |
| 1462 | Calvin Nichols | 36 | Kitchener, ON | CAN | 2,857 | 2:37.5 | |
| 1463 | Hans Pfeil | 61 | GER | Free Spirits | 2,853 | 2:37.7 | |
| 1463 | Steph Baxter | 42 | UT | USA | 2,853 | 2:37.7 | |
| 1465 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,852 | 2:37.7 | |
| 1466 | Percy Blakeney | 55 | USA | 2,850 | 2:37.8 | ||
| 1467 | Christian Hands | 46 | CAN | 2,846 | 2:38.1 | ||
| 1468 | Bruce Day | 60 | USA | 2,845 | 2:38.1 | ||
| 1469 | Zeljka Damjanovic | 46 | CRO | 2,844 | 2:38.2 | ||
| 1470 | sunni paine | 51 | USA | 2,842 | 2:38.3 | ||
| 1471 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,841 | 2:38.3 |
| 1472 | Gabbie Hart | 20 | USA | 2,840 | 2:38.4 | ||
| 1473 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,839 | 2:38.5 |
| 1474 | Cristian Sposito | 41 | ITA | 2,834 | 2:38.7 | ||
| 1474 | Rick Ingram | 67 | Fruitland Park, FL | USA | 2,834 | 2:38.7 | |
| 1476 | Dylan Mangrum | 55 | USA | 2,833 | 2:38.8 | ||
| 1476 | Mia Jarchow | 57 | TX | USA | 2,833 | 2:38.8 | |
| 1478 | Doreen Müller | 37 | GER | 2,832 | 2:38.8 | ||
| 1479 | Sara Gore | 41 | USA | 2,829 | 2:39.0 | ||
| 1480 | Flo Davis | 54 | CAN | 2,826 | 2:39.2 | ||
| 1480 | Jeff Weiser | 67 | USA | 2,826 | 2:39.2 | ||
| 1482 | Thomas Scotton | 67 | Middletown, CT | USA | 2,818 | 2:39.6 | |
| 1483 | Kim Dassler | - | GA | USA | 2,816 | 2:39.8 | |
| 1483 | Robert Vincent | 62 | Montreal, QC | CAN | 2,816 | 2:39.8 | |
| 1485 | Laura Beal | 53 | USA | 2,814 | 2:39.9 | ||
| 1486 | Maria Jennings | 38 | USA | 2,812 | 2:40.0 | ||
| 1487 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,811 | 2:40.0 | |
| 1488 | Tim Orr | 63 | Johnston, IA | USA | 2,805 | 2:40.4 | |
| 1489 | Lucie Charest | 48 | Jensen Beach, FL | USA | 2,800 | 2:40.7 | |
| 1489 | John Kelly | 63 | USA | 2,800 | 2:40.7 | ||
| 1491 | Thomas Rosenthal | 61 | GER | 2,795 | 2:41.0 | ||
| 1492 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,794 | 2:41.0 | |
| 1493 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 2,791 | 2:41.2 |
| 1494 | Erin Munro | 48 | AK | USA | 2,790 | 2:41.2 | |
| 1495 | Johannes Von R | 41 | GER | 2,788 | 2:41.4 | ||
| 1496 | Amanda Clutter | 39 | WV | USA | 2,786 | 2:41.5 | |
| 1496 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,786 | 2:41.5 | |
| 1496 | Kim England | 57 | USA | 2,786 | 2:41.5 | ||
| 1499 | JUNHO LEE | 49 | KOR | 2,785 | 2:41.5 | ||
| 1500 | Christine ZELIC | 64 | FRA | 2,782 | 2:41.7 |