Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mary Sall	73		USA		2,885	2:35.9
1452	Ron Stokes	76		USA		2,880	2:36.2
1453	Michael Gibbons	56		USA		2,879	2:36.3
1453	Jeroen Bakker	55		NED		2,879	2:36.3
1455	Angie Wilton	50		CAN		2,877	2:36.4
1456	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,874	2:36.5
1457	Carmen Mitroi	58		POR		2,869	2:36.8
1458	Corey R	46		USA		2,864	2:37.1
1458	Nancy Zhang	37		USA		2,864	2:37.1
1460	Tamar Yellin	44	Omaha, NE	USA		2,859	2:37.3
1461	David Rodecap	51	Saint Peters, MO	USA		2,858	2:37.4
1462	Calvin Nichols	36	Kitchener, ON	CAN		2,857	2:37.5
1463	Hans Pfeil	61		GER	Free Spirits	2,853	2:37.7
1463	Steph Baxter	42	UT	USA		2,853	2:37.7
1465	Marco Carbonini	42	Cerro Al Lambro	ITA		2,852	2:37.7
1466	Percy Blakeney	55		USA		2,850	2:37.8
1467	Christian Hands	46		CAN		2,846	2:38.1
1468	Bruce Day	60		USA		2,845	2:38.1
1469	Zeljka Damjanovic	46		CRO		2,844	2:38.2
1470	sunni paine	51		USA		2,842	2:38.3
1471	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
1472	Gabbie Hart	20		USA		2,840	2:38.4
1473	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
1474	Cristian Sposito	41		ITA		2,834	2:38.7
1474	Rick Ingram	67	Fruitland Park, FL	USA		2,834	2:38.7
1476	Dylan Mangrum	55		USA		2,833	2:38.8
1476	Mia Jarchow	57	TX	USA		2,833	2:38.8
1478	Doreen Müller	37		GER		2,832	2:38.8
1479	Sara Gore	41		USA		2,829	2:39.0
1480	Flo Davis	54		CAN		2,826	2:39.2
1480	Jeff Weiser	67		USA		2,826	2:39.2
1482	Thomas Scotton	67	Middletown, CT	USA		2,818	2:39.6
1483	Kim Dassler	-	GA	USA		2,816	2:39.8
1483	Robert Vincent	62	Montreal, QC	CAN		2,816	2:39.8
1485	Laura Beal	53		USA		2,814	2:39.9
1486	Maria Jennings	38		USA		2,812	2:40.0
1487	Tom Seabolt	72	Port Orange, FL	USA		2,811	2:40.0
1488	Tim Orr	63	Johnston, IA	USA		2,805	2:40.4
1489	Lucie Charest	48	Jensen Beach, FL	USA		2,800	2:40.7
1489	John Kelly	63		USA		2,800	2:40.7
1491	Thomas Rosenthal	61		GER		2,795	2:41.0
1492	Em Holdway	49		USA	Darkhorse Rowing	2,794	2:41.0
1493	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,791	2:41.2
1494	Erin Munro	48	AK	USA		2,790	2:41.2
1495	Johannes Von R	41		GER		2,788	2:41.4
1496	Amanda Clutter	39	WV	USA		2,786	2:41.5
1496	Vasanth Appaji	50	Tempe, AZ	USA		2,786	2:41.5
1496	Kim England	57		USA		2,786	2:41.5
1499	JUNHO LEE	49		KOR		2,785	2:41.5
1500	Christine ZELIC	64		FRA		2,782	2:41.7