Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Micah Galer	47		USA		3,014	2:29.3
1352	hyejin na	32		KOR		3,013	2:29.3
1352	Robert Vriend	54	Nieuw-Vennep	NED		3,013	2:29.3
1354	John A	49		USA		3,011	2:29.4
1355	Rosie G	44	Yorkshire	GBR		3,009	2:29.5
1355	Bruce Dockendorf	30		USA		3,009	2:29.5
1357	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	3,008	2:29.6
1357	Nadine Hodgson	53		GBR		3,008	2:29.6
1357	David Meyer	43		USA		3,008	2:29.6
1360	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
1360	François Nassiet	-		FRA		3,005	2:29.7
1360	D L	48		USA		3,005	2:29.7
1363	Lynn Plizga	60		USA		3,004	2:29.8
1364	Melissa New	41		USA		3,003	2:29.8
1365	Rita Ferreira	45		POR		3,000	2:30.0
1366	Laura DiBiase	59	VT	USA	Knotty Knitters	2,999	2:30.0
1367	Philip Beck	54	Salt Lake City, UT	USA		2,997	2:30.1
1368	Michael Egli	49		SUI		2,996	2:30.2
1368	Jack D	47		USA		2,996	2:30.2
1368	Sharon Deyle	39		USA		2,996	2:30.2
1371	Victoria Vargas	39		USA		2,995	2:30.2
1372	Arthur Garrido	49	Toronto, ON	CAN		2,993	2:30.3
1372	James Powers	29		USA		2,993	2:30.3
1374	Tony Sewell	59	Shoreham by Sea	GBR		2,992	2:30.4
1374	Lyndsey Ackman	36		USA		2,992	2:30.4
1376	William Berger	41		USA		2,991	2:30.4
1376	Shawyun Refahi	35		CAN		2,991	2:30.4
1378	Erick Gauduchon	70		FRA		2,990	2:30.5
1378	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:30.5
1380	William Doby	51	Southlake, TX	USA		2,988	2:30.6
1381	Steven Hernandez	44	Round Rock, TX	USA		2,987	2:30.6
1382	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,984	2:30.8
1383	Thomas Johnson	49	Manassas, VA	USA	U.S. Navy Retired	2,983	2:30.8
1384	Kate Borger	60	Ashgrove, QLD	AUS		2,982	2:30.9
1385	Gina Marozzi	53		AUS		2,981	2:30.9
1386	Harini Krishnamurthy	47		USA		2,978	2:31.1
1387	Nikki W	36		USA		2,977	2:31.1
1388	Umut Sahin	39		TUR		2,974	2:31.3
1388	Ryan Spillane	46	CO	USA		2,974	2:31.3
1388	Angel Angel	27		GUA		2,974	2:31.3
1391	Sven Frerichs	41		GER	German Navy	2,971	2:31.4
1391	Jennifer Cheng	34		USA		2,971	2:31.4
1391	Karen Rutan	59	Chillicothe, IL	USA		2,971	2:31.4
1394	Christian Krenn	55	Kasten/Wundschuh	AUT		2,970	2:31.5
1394	Sharika Fernando	50		GBR		2,970	2:31.5
1396	Michael Forstl	62		USA		2,969	2:31.5
1397	Rubén Esteve Marcilla	41		ESP		2,968	2:31.6
1397	Michael Green	72	Oro Valley, AZ	USA		2,968	2:31.6
1399	J K	67	MA	USA		2,966	2:31.7
1400	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	2,965	2:31.7