Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Benne 500 | 41 | GER | 3,146 | 2:23.0 | ||
| 1202 | Karis Bates | 29 | USA | 3,145 | 2:23.0 | ||
| 1203 | Charles Graham | 43 | USA | 3,144 | 2:23.1 | ||
| 1204 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,143 | 2:23.1 |
| 1204 | Joseph Lindsay | 36 | USA | 3,143 | 2:23.1 | ||
| 1206 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,139 | 2:23.3 |
| 1207 | Pierre Grambart | 58 | CAN | 3,138 | 2:23.4 | ||
| 1208 | Hayley Roux | 47 | NZL | 3,137 | 2:23.4 | ||
| 1208 | Marie Holmes | 55 | USA | 3,137 | 2:23.4 | ||
| 1210 | George Desser | 72 | West End, NC | USA | RowAlong | 3,136 | 2:23.4 |
| 1211 | Rhana Benson | 41 | AUS | 3,133 | 2:23.6 | ||
| 1212 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,132 | 2:23.6 | |
| 1212 | Irina Brunner | 33 | AUT | 3,132 | 2:23.6 | ||
| 1212 | Riley Stephenson | 31 | USA | 3,132 | 2:23.6 | ||
| 1215 | Darwin Evans | 49 | CAN | 3,130 | 2:23.7 | ||
| 1216 | Billie Rock | 57 | Duluth, MN | USA | 3,129 | 2:23.8 | |
| 1217 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 3,127 | 2:23.9 | |
| 1218 | Amanda Schermer | 32 | USA | 3,124 | 2:24.0 | ||
| 1219 | Rogue Trainer | 55 | USA | 3,123 | 2:24.0 | ||
| 1220 | Lucy Kemp | 19 | GBR | 3,122 | 2:24.1 | ||
| 1221 | Avril Acres | 57 | GBR | 3,121 | 2:24.1 | ||
| 1222 | Melissa McGuire | 60 | USA | 3,120 | 2:24.2 | ||
| 1223 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:24.2 | |
| 1223 | Kevin Ward | 68 | Tucson , AZ | USA | 3,119 | 2:24.2 | |
| 1223 | Joel Snider | 56 | USA | 3,119 | 2:24.2 | ||
| 1223 | Kanishka Wijayagunaratne | 30 | Palo Alto, CA | USA | Free Spirits | 3,119 | 2:24.2 |
| 1227 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,118 | 2:24.3 |
| 1228 | Aline Berger | 37 | GER | 3,117 | 2:24.3 | ||
| 1228 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,117 | 2:24.3 |
| 1230 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,113 | 2:24.5 | |
| 1231 | Julija Joven | 38 | AUT | 3,112 | 2:24.6 | ||
| 1231 | Paul Fernan | 63 | Arnold, MD | USA | 3,112 | 2:24.6 | |
| 1233 | Darius Kuhl | 39 | Freiburg | GER | 3,110 | 2:24.6 | |
| 1233 | Graham Turner | 57 | Southampton | GBR | 3,110 | 2:24.6 | |
| 1235 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,108 | 2:24.7 | |
| 1235 | Phillip Cicione | 59 | USA | 3,108 | 2:24.7 | ||
| 1237 | Claude Girouard | 48 | CAN | 3,107 | 2:24.8 | ||
| 1237 | Gary Layman | 59 | USA | 3,107 | 2:24.8 | ||
| 1237 | Susan Rutz | 62 | USA | 3,107 | 2:24.8 | ||
| 1240 | Nicoletta Zamponi | 64 | ITA | 3,106 | 2:24.8 | ||
| 1240 | Christian Trudeau | 62 | Colchester, VT | USA | 3,106 | 2:24.8 | |
| 1240 | Kyle Rafferty | 50 | USA | 3,106 | 2:24.8 | ||
| 1243 | Peter Halsey | 69 | WI | USA | 3,105 | 2:24.9 | |
| 1244 | Denny Dayhuff | 71 | MN | USA | 3,104 | 2:24.9 | |
| 1245 | Jason Wyman | 40 | USA | 3,103 | 2:25.0 | ||
| 1245 | Tyna Eloundou | 31 | USA | 3,103 | 2:25.0 | ||
| 1245 | Anthony Hallman | 67 | USA | 3,103 | 2:25.0 | ||
| 1248 | Joshua Chapo | 42 | USA | 3,102 | 2:25.0 | ||
| 1249 | Leo Thangaraj | 48 | IND | 3,101 | 2:25.1 | ||
| 1250 | Yari Ayala | 44 | FL | USA | 3,100 | 2:25.1 |