Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Justin Goode | 33 | USA | U.S. Air Force | 3,990 | 2:15.3 | |
| 1102 | Michael Forstl | 62 | USA | 3,989 | 2:15.3 | ||
| 1103 | John P | 44 | Waterloo, ON | CAN | 3,985 | 2:15.5 | |
| 1104 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,982 | 2:15.6 |
| 1105 | Jennifer Hart | 52 | USA | 3,979 | 2:15.7 | ||
| 1105 | Janik Jayasekara | 15 | SRI | 3,979 | 2:15.7 | ||
| 1105 | Pete Barber | 44 | GBR | 3,979 | 2:15.7 | ||
| 1108 | Oane Huisman | 65 | Marsum | NED | 3,978 | 2:15.7 | |
| 1108 | Robert Eggleston | 64 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,978 | 2:15.7 |
| 1110 | Susan P | 60 | USA | 3,977 | 2:15.7 | ||
| 1110 | Marcus Robinson | 54 | USA | 3,977 | 2:15.7 | ||
| 1112 | Kristine Schindel | 46 | Bakersfield, CA | USA | 3,976 | 2:15.8 | |
| 1113 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 3,973 | 2:15.9 |
| 1114 | Michael Kobel | 60 | Sankt Augustin | GER | 3,971 | 2:15.9 | |
| 1115 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,970 | 2:16.0 |
| 1115 | Simone Berge | 52 | Potsdam | GER | 3,970 | 2:16.0 | |
| 1117 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:16.0 |
| 1117 | Mark Jordan | 65 | Eden, NC | USA | 3,969 | 2:16.0 | |
| 1119 | Justin Fraticelli | 37 | USA | 3,968 | 2:16.0 | ||
| 1120 | Stéphane Weppe | 46 | Gravelines | FRA | 3,967 | 2:16.1 | |
| 1121 | Asa Brooks | 52 | GBR | 3,966 | 2:16.1 | ||
| 1121 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,966 | 2:16.1 | |
| 1123 | Pat Rick | 41 | AUT | 3,965 | 2:16.1 | ||
| 1124 | Walter Ullrich | 71 | GER | 3,964 | 2:16.2 | ||
| 1124 | Przemek Kostrzewski | 45 | POL | 3,964 | 2:16.2 | ||
| 1126 | Marjolein Hol | 54 | NED | 3,963 | 2:16.2 | ||
| 1127 | Jayne Creamer | 62 | QLD | AUS | 3,961 | 2:16.3 | |
| 1127 | Jen Blanchard | 44 | USA | 3,961 | 2:16.3 | ||
| 1129 | Mark Dobbin | 51 | GBR | 3,959 | 2:16.3 | ||
| 1129 | Michael Sermarini | 39 | USA | 3,959 | 2:16.3 | ||
| 1129 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,959 | 2:16.3 |
| 1129 | Dan Patey | 38 | Lakewood, CA | USA | 3,959 | 2:16.3 | |
| 1133 | Mo Zohrabi | 43 | Longmont, CO | USA | 3,958 | 2:16.4 | |
| 1134 | Corentin Tisserand | 18 | FRA | 3,957 | 2:16.4 | ||
| 1134 | Patrick Monkelban | 50 | USA | 3,957 | 2:16.4 | ||
| 1136 | Clare Jameson | 47 | GBR | 3,956 | 2:16.5 | ||
| 1136 | tatiana arana velez | 33 | COL | 3,956 | 2:16.5 | ||
| 1138 | Jana Michaud | 36 | Cambridge , ON | CAN | HWPO Training | 3,954 | 2:16.5 |
| 1138 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,954 | 2:16.5 | |
| 1140 | Norbert Hasznosi | 52 | Palotás | HUN | 3,953 | 2:16.6 | |
| 1140 | Mike Henry | 57 | La Mirada, CA | USA | 3,953 | 2:16.6 | |
| 1142 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,952 | 2:16.6 |
| 1142 | Heather Smith | 36 | CAN | 3,952 | 2:16.6 | ||
| 1142 | Andy Brown | 46 | Philadelphia, PA | USA | 3,952 | 2:16.6 | |
| 1145 | Darren Carlton | 55 | USA | 3,950 | 2:16.7 | ||
| 1145 | Tsveta Stranska | 36 | BUL | 3,950 | 2:16.7 | ||
| 1145 | Elmar Giacomuzzi | 59 | ITA | 3,950 | 2:16.7 | ||
| 1148 | Jefferson Davis | 47 | Visalia , CA | USA | 3,947 | 2:16.8 | |
| 1148 | Beth Caruthers | 45 | DE | USA | 3,947 | 2:16.8 | |
| 1150 | Maria Juarez | 58 | USA | Dallas Rowing Club | 3,946 | 2:16.8 |