Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,027	2:14.0
1052	Alex Garcia	38		USA		4,025	2:14.1
1052	Marcel Stöckli	60		SUI		4,025	2:14.1
1054	Khalykaman Rakhmetov	58	Almaty	KAZ		4,024	2:14.1
1055	Tobias Mairose	44		GER		4,023	2:14.2
1055	Sam Ollari	21		USA		4,023	2:14.2
1055	Chris Odle	37		USA		4,023	2:14.2
1058	Olksansdr Dubyba	27		UKR		4,022	2:14.2
1058	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,022	2:14.2
1060	Kevin Dolinar	28		USA		4,021	2:14.2
1061	Carrie Votta	63		USA	Lake Lanier Rowing Club	4,020	2:14.3
1061	Tony Townsell	51		USA		4,020	2:14.3
1061	Kristin S	52	San Diego, CA	USA		4,020	2:14.3
1061	Duban Melgarejo	26		COL		4,020	2:14.3
1065	Wayne Phillips	62	Barrie, ON	CAN		4,016	2:14.4
1065	Andrew Neder	31		USA		4,016	2:14.4
1065	Peter Doelder de	71	Middelburg	NED		4,016	2:14.4
1068	Michael Mansfield	48		USA		4,015	2:14.4
1069	Nico Minazzi	44	NJ	USA		4,014	2:14.5
1069	David K. Gibson	54	Orlando, FL	USA		4,014	2:14.5
1071	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,013	2:14.5
1072	Jana Seidler	57		GER		4,012	2:14.5
1073	Joachim Reisch	44		GER		4,011	2:14.6
1074	Matt Gauvin	41		USA		4,010	2:14.6
1075	Thomas Miglin	57	VA	USA	NASA Erg Rowing Team	4,009	2:14.6
1075	Andrew Munro	54	Anchorage, AK	USA		4,009	2:14.6
1077	Sash .	47		AUS		4,007	2:14.7
1077	Jeff Craig	51		USA		4,007	2:14.7
1077	Michał Liboska	42		POL		4,007	2:14.7
1080	Virginia Martínez	48	Fuengirola	ESP		4,006	2:14.7
1080	Javier Castro	42	Fuengirola	ESP		4,006	2:14.7
1082	Drew Mummert	42		USA		4,004	2:14.8
1083	Marius Lunskis	36	Panevezys	LTU		4,003	2:14.8
1083	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,003	2:14.8
1085	Mark Taylor	62		GBR		4,002	2:14.9
1085	Rita Klissas	50		USA		4,002	2:14.9
1087	alan goodrich	63	Palm Bay, FL	USA		4,000	2:15.0
1088	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:15.0
1088	Bob Peppler	51	NJ	USA		3,998	2:15.0
1090	David Sykes	78	Ft Worth, TX	USA		3,996	2:15.1
1090	Hasan Afzal	35		GBR	Street Parking	3,996	2:15.1
1090	Nicole Dinwoodie	34		USA		3,996	2:15.1
1093	Brad S	44		USA		3,995	2:15.1
1094	Guy Johnson	60	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,994	2:15.2
1094	Magnar Sætre	54		NOR		3,994	2:15.2
1096	Chris Briggs	68	Barry’s Bay, ON	CAN		3,993	2:15.2
1097	Angie Kirkham	51	TAS	AUS		3,992	2:15.2
1097	Ernst Egli	72		SUI		3,992	2:15.2
1097	Andy Cook	41		USA		3,992	2:15.2
1100	Hans Liefers	47	Wateringen	NED		3,991	2:15.3