Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chan Bong Jeung	40		KOR		4,105	2:11.5
951	Bill B	50		USA		4,105	2:11.5
953	Ivan Medos	44	Jaraguá do Sul	BRA		4,104	2:11.5
954	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,103	2:11.6
955	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	4,102	2:11.6
955	Brendan Smith	56	Leicester	GBR		4,102	2:11.6
955	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,102	2:11.6
955	Douglas Colie	38		USA		4,102	2:11.6
959	Mike A	60		USA	The Diamonds (Over Sixties Erging Group)	4,101	2:11.6
960	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,100	2:11.7
960	Rene Maurer	48	Vorarlberg	AUT		4,100	2:11.7
962	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,099	2:11.7
962	Manuel Stieblehner	37		AUT		4,099	2:11.7
964	Sally Miller	63	Cornwall	GBR		4,098	2:11.7
964	Tony Bonilla	50	Yonkers	USA		4,098	2:11.7
964	nicholas riley	53	Sheffield	GBR		4,098	2:11.7
967	Lindsey Campbell	40		CAN		4,096	2:11.8
968	Stewart Taber	40		USA		4,095	2:11.8
969	Zlata Bodláková	32		CZE		4,092	2:11.9
969	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,092	2:11.9
969	Kirsten Crawford	24		USA		4,092	2:11.9
972	Kath Logan	55		AUS		4,090	2:12.0
972	A McLaughlin	57		AUS		4,090	2:12.0
972	Charles Yu	45	SEOUL	KOR		4,090	2:12.0
972	Tiffany Albright	44		USA		4,090	2:12.0
972	Blake Turner	47		USA		4,090	2:12.0
977	René Wieberneit	59	KW	GER		4,089	2:12.0
978	Sébastien Walle	50		FRA		4,088	2:12.0
978	Rich Soublet	42		USA		4,088	2:12.0
978	Øyvind Colliander	36		NOR		4,088	2:12.0
981	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,086	2:12.1
981	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,086	2:12.1
983	Dafydd Prytherch	19		GBR		4,085	2:12.1
983	Hello Hi	34		USA	reddit /r/ rowing	4,085	2:12.1
985	Ken Kettel	57		USA		4,083	2:12.2
986	Alain Muller	46		FRA		4,082	2:12.2
987	Rob Kozlowski	49		USA		4,081	2:12.3
988	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,080	2:12.3
988	Avtar Dhanota	78	ON	CAN	Hanlan Boat Club	4,080	2:12.3
990	Steve Barnes	62		GBR		4,079	2:12.3
990	Marc Mespelli	59	Upton, MA	USA		4,079	2:12.3
992	Col Ford	50		AUS		4,077	2:12.4
992	Russell Baggaley	34		USA		4,077	2:12.4
994	adam rogerson	54	St Lawrence, Jersey	GBR		4,076	2:12.4
995	Lisa Dickinson	53		USA	Station L Rowing Club	4,075	2:12.5
995	Benton Schoenwald	34		USA		4,075	2:12.5
997	Scott Wood	55		USA		4,073	2:12.5
998	Todd Wilson	60		USA		4,070	2:12.6
999	Wayne Gebert	48	Melbourne, VIC	AUS	Mercantile Rowing Club	4,069	2:12.7
999	Becky Parlow	43		USA		4,069	2:12.7