Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Daniel Parks	34		USA		4,067	2:12.7
1001	Pat Burke	58		USA		4,067	2:12.7
1003	Brandon Regling	42		USA		4,066	2:12.8
1003	Alessandro Loss	51		ITA		4,066	2:12.8
1003	Mark Olson	62		USA		4,066	2:12.8
1006	Julia Beumann	41		GER		4,065	2:12.8
1007	John McGreevy	51		USA	Greater Columbus Rowing Association	4,064	2:12.8
1008	Tomas Devereux	34		AUS		4,062	2:12.9
1009	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,060	2:13.0
1010	Troy Thornburg	35		USA		4,058	2:13.0
1011	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,057	2:13.1
1011	Brendan Hoffman	42		USA		4,057	2:13.1
1013	Klaus Decker	59		GER		4,056	2:13.1
1014	Katja Böse	47		GER		4,054	2:13.2
1015	Roy Marinelli	33		ITA		4,052	2:13.2
1015	Daniel Strebinger	37		USA		4,052	2:13.2
1017	Rocco Veraa	13		AUS		4,051	2:13.3
1017	Chris Cho	41	Ottawa Hills, OH	USA		4,051	2:13.3
1017	Kostadin Gyudzhenov	36		BUL		4,051	2:13.3
1017	Stefan Nowacki	48		USA		4,051	2:13.3
1021	Jeffrey Levi	48		USA		4,050	2:13.3
1022	Kimberley Stevens	36		AUS		4,049	2:13.3
1023	Paul Lawrence	49		AUS		4,046	2:13.4
1023	Andre SERRA	67		FRA		4,046	2:13.4
1025	Chaney Brown	44		USA		4,045	2:13.4
1026	Hans Pesch	55		GER		4,044	2:13.5
1027	Stephen Ryan	47		USA		4,043	2:13.5
1027	Jukka Polso	63	Kokkola	FIN		4,043	2:13.5
1029	Lucy Kunze	22		GER		4,042	2:13.5
1030	Labinot Mehmeti	29		GER		4,041	2:13.6
1030	Axel Kerksiek	33		USA		4,041	2:13.6
1030	Matt Stearmer	50		USA	Greater Columbus Rowing Association	4,041	2:13.6
1030	Michael Wolz	60	Sparks, NV	USA		4,041	2:13.6
1034	Mauro Brega	39	Jesi	ITA		4,040	2:13.6
1034	Denis Graf	50		GER		4,040	2:13.6
1036	Dominik Adams	46		GER		4,038	2:13.7
1036	Joshua Curtis	48		USA		4,038	2:13.7
1036	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,038	2:13.7
1039	John Smith	26		USA		4,035	2:13.8
1039	Rut Burkhardt	30		GER		4,035	2:13.8
1039	Jeff Haines	46	PHL, PA	USA		4,035	2:13.8
1039	Allison Egan	45		USA	Lake Washington Rowing Club	4,035	2:13.8
1043	Craig Spaulding	34		USA		4,034	2:13.8
1044	Sean D	60	McKinney, TX	USA		4,032	2:13.9
1044	Kelly Barnes	52	Fort Wayne, IN	USA		4,032	2:13.9
1046	Barbara Delaney	49		GBR		4,031	2:13.9
1046	James L	63	MA	USA		4,031	2:13.9
1048	John Doe	36		USA		4,030	2:13.9
1049	Mark Laskow	77	Stahlstown, PA	USA		4,028	2:14.0
1049	Werner Hofer	49	Tirol	AUT		4,028	2:14.0