Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Daniel Parks | 34 | USA | 4,067 | 2:12.7 | ||
| 1001 | Pat Burke | 58 | USA | 4,067 | 2:12.7 | ||
| 1003 | Brandon Regling | 42 | USA | 4,066 | 2:12.8 | ||
| 1003 | Alessandro Loss | 51 | ITA | 4,066 | 2:12.8 | ||
| 1003 | Mark Olson | 62 | USA | 4,066 | 2:12.8 | ||
| 1006 | Julia Beumann | 41 | GER | 4,065 | 2:12.8 | ||
| 1007 | John McGreevy | 51 | USA | Greater Columbus Rowing Association | 4,064 | 2:12.8 | |
| 1008 | Tomas Devereux | 34 | AUS | 4,062 | 2:12.9 | ||
| 1009 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,060 | 2:13.0 | |
| 1010 | Troy Thornburg | 35 | USA | 4,058 | 2:13.0 | ||
| 1011 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,057 | 2:13.1 |
| 1011 | Brendan Hoffman | 42 | USA | 4,057 | 2:13.1 | ||
| 1013 | Klaus Decker | 59 | GER | 4,056 | 2:13.1 | ||
| 1014 | Katja Böse | 47 | GER | 4,054 | 2:13.2 | ||
| 1015 | Roy Marinelli | 33 | ITA | 4,052 | 2:13.2 | ||
| 1015 | Daniel Strebinger | 37 | USA | 4,052 | 2:13.2 | ||
| 1017 | Rocco Veraa | 13 | AUS | 4,051 | 2:13.3 | ||
| 1017 | Chris Cho | 41 | Ottawa Hills, OH | USA | 4,051 | 2:13.3 | |
| 1017 | Kostadin Gyudzhenov | 36 | BUL | 4,051 | 2:13.3 | ||
| 1017 | Stefan Nowacki | 48 | USA | 4,051 | 2:13.3 | ||
| 1021 | Jeffrey Levi | 48 | USA | 4,050 | 2:13.3 | ||
| 1022 | Kimberley Stevens | 36 | AUS | 4,049 | 2:13.3 | ||
| 1023 | Paul Lawrence | 49 | AUS | 4,046 | 2:13.4 | ||
| 1023 | Andre SERRA | 67 | FRA | 4,046 | 2:13.4 | ||
| 1025 | Chaney Brown | 44 | USA | 4,045 | 2:13.4 | ||
| 1026 | Hans Pesch | 55 | GER | 4,044 | 2:13.5 | ||
| 1027 | Stephen Ryan | 47 | USA | 4,043 | 2:13.5 | ||
| 1027 | Jukka Polso | 63 | Kokkola | FIN | 4,043 | 2:13.5 | |
| 1029 | Lucy Kunze | 22 | GER | 4,042 | 2:13.5 | ||
| 1030 | Labinot Mehmeti | 29 | GER | 4,041 | 2:13.6 | ||
| 1030 | Axel Kerksiek | 33 | USA | 4,041 | 2:13.6 | ||
| 1030 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 4,041 | 2:13.6 | |
| 1030 | Michael Wolz | 60 | Sparks, NV | USA | 4,041 | 2:13.6 | |
| 1034 | Mauro Brega | 39 | Jesi | ITA | 4,040 | 2:13.6 | |
| 1034 | Denis Graf | 50 | GER | 4,040 | 2:13.6 | ||
| 1036 | Dominik Adams | 46 | GER | 4,038 | 2:13.7 | ||
| 1036 | Joshua Curtis | 48 | USA | 4,038 | 2:13.7 | ||
| 1036 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,038 | 2:13.7 |
| 1039 | John Smith | 26 | USA | 4,035 | 2:13.8 | ||
| 1039 | Rut Burkhardt | 30 | GER | 4,035 | 2:13.8 | ||
| 1039 | Jeff Haines | 46 | PHL, PA | USA | 4,035 | 2:13.8 | |
| 1039 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 4,035 | 2:13.8 | |
| 1043 | Craig Spaulding | 34 | USA | 4,034 | 2:13.8 | ||
| 1044 | Sean D | 60 | McKinney, TX | USA | 4,032 | 2:13.9 | |
| 1044 | Kelly Barnes | 52 | Fort Wayne, IN | USA | 4,032 | 2:13.9 | |
| 1046 | Barbara Delaney | 49 | GBR | 4,031 | 2:13.9 | ||
| 1046 | James L | 63 | MA | USA | 4,031 | 2:13.9 | |
| 1048 | John Doe | 36 | USA | 4,030 | 2:13.9 | ||
| 1049 | Mark Laskow | 77 | Stahlstown, PA | USA | 4,028 | 2:14.0 | |
| 1049 | Werner Hofer | 49 | Tirol | AUT | 4,028 | 2:14.0 |