Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Maria Perry | 50 | AUS | 3,857 | 2:20.0 | ||
| 1251 | Catherine Krout | 49 | USA | 3,857 | 2:20.0 | ||
| 1251 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 3,857 | 2:20.0 |
| 1251 | Clara Asin | 39 | Alicante | ESP | 3,857 | 2:20.0 | |
| 1251 | David Rosenfeld | 60 | USA | 3,857 | 2:20.0 | ||
| 1256 | Sue Buboltz | 63 | USA | 3,856 | 2:20.0 | ||
| 1256 | Kjell Cnops | 36 | BEL | 3,856 | 2:20.0 | ||
| 1258 | Claudine Schleicher | 54 | USA | 3,855 | 2:20.0 | ||
| 1259 | Timur Kashapov | 47 | SRB | 3,854 | 2:20.1 | ||
| 1259 | Ursula Gneiting-Nentwig | 69 | Köln 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 3,854 | 2:20.1 |
| 1261 | Florence Borremans | 55 | FRA | 3,853 | 2:20.1 | ||
| 1262 | Evun Dunnell | 35 | USA | 3,851 | 2:20.2 | ||
| 1262 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:20.2 |
| 1262 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 3,851 | 2:20.2 | |
| 1265 | Bruce Voyles | 56 | USA | 3,850 | 2:20.2 | ||
| 1266 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:20.3 |
| 1266 | Brian Drab | 42 | USA | 3,847 | 2:20.3 | ||
| 1268 | Grant Moulton | 64 | USA | 3,846 | 2:20.4 | ||
| 1269 | Steve H | 56 | LUX | 3,844 | 2:20.4 | ||
| 1270 | MG Merwin | 73 | Augusta, GA | USA | 3,842 | 2:20.5 | |
| 1270 | Ivan Romanoff | 40 | USA | 3,842 | 2:20.5 | ||
| 1272 | Ryan Staats | 26 | USA | 3,841 | 2:20.5 | ||
| 1273 | Emily Midtbo | 48 | Aurora, CO | USA | Darkhorse Rowing | 3,839 | 2:20.6 |
| 1274 | Cristine Kelly | 59 | USA | 3,836 | 2:20.7 | ||
| 1275 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,834 | 2:20.8 | |
| 1276 | Madeline Dougherty | - | USA | 3,833 | 2:20.8 | ||
| 1276 | Lisa Kersey | 53 | VA | USA | 3,833 | 2:20.8 | |
| 1278 | Mike Montgomery | 52 | USA | 3,832 | 2:20.9 | ||
| 1279 | Jill Gorman | 55 | Monrovia, CA | USA | 3,831 | 2:20.9 | |
| 1279 | Rosalyn Tubb | 47 | GBR | 3,831 | 2:20.9 | ||
| 1281 | Gregor Trošt | 39 | SLO | 3,830 | 2:20.9 | ||
| 1282 | Stephen Miskulin | 59 | CAN | 3,829 | 2:21.0 | ||
| 1283 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,828 | 2:21.0 |
| 1283 | Paul M | 47 | GBR | 3,828 | 2:21.0 | ||
| 1283 | Ryan DeBora | 47 | USA | 3,828 | 2:21.0 | ||
| 1286 | Eric Bowman | 55 | GER | 3,827 | 2:21.1 | ||
| 1286 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 3,827 | 2:21.1 | |
| 1288 | Amanda Lopez | 37 | San Antonio , TX | USA | 3,825 | 2:21.1 | |
| 1289 | Dean McDonald | 61 | USA | 3,824 | 2:21.2 | ||
| 1290 | Paul Moresco | 35 | USA | 3,823 | 2:21.2 | ||
| 1291 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,822 | 2:21.2 | |
| 1291 | Kristene Hirsch | 43 | USA | 3,822 | 2:21.2 | ||
| 1291 | Michael Linder-Madsen | 43 | DEN | 3,822 | 2:21.2 | ||
| 1294 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,816 | 2:21.5 |
| 1295 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,815 | 2:21.5 | |
| 1296 | Steve Ko | 49 | Riverwoods, IL | USA | 3,814 | 2:21.5 | |
| 1296 | Marie Kron | 59 | Middletown , MD | USA | 3,814 | 2:21.5 | |
| 1298 | joaquin fernandez | 46 | FRA | 3,812 | 2:21.6 | ||
| 1299 | Ozzy Conte | 60 | USA | 3,811 | 2:21.6 | ||
| 1299 | Adam Altman | 49 | Chicago, IL | USA | 3,811 | 2:21.6 |