Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,090 | 1:56.5 | |
| 400 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 1:56.5 |
| 403 | Connor Edie | 24 | CAN | 3,089 | 1:56.5 | ||
| 404 | Joost de J | 47 | NED | 3,088 | 1:56.5 | ||
| 404 | Joseph Banks | 46 | Fredericksburg., VA | USA | 3,088 | 1:56.5 | |
| 406 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,087 | 1:56.6 |
| 406 | Mike Taylor | 56 | GBR | 3,087 | 1:56.6 | ||
| 406 | Steve Oake | 54 | USA | 3,087 | 1:56.6 | ||
| 409 | Steve Nelson | 55 | AUS | 3,086 | 1:56.6 | ||
| 409 | Tarmo Härmat | 38 | EST | 3,086 | 1:56.6 | ||
| 411 | Tristan Ralph | 53 | GBR | 3,084 | 1:56.7 | ||
| 411 | Ryota Matsushima | 31 | USA | 3,084 | 1:56.7 | ||
| 411 | Eric Lindley | 57 | Winston Salem, NC | USA | 3,084 | 1:56.7 | |
| 414 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,082 | 1:56.8 |
| 414 | Chris Harder | 53 | TN | USA | 3,082 | 1:56.8 | |
| 414 | Jenny Marcum | 22 | VA | USA | 3,082 | 1:56.8 | |
| 417 | Darren Proud | 41 | IRL | 3,081 | 1:56.8 | ||
| 418 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,080 | 1:56.8 | |
| 418 | Brian Corner | 68 | VA | USA | 3,080 | 1:56.8 | |
| 418 | Mark Grooters | 51 | USA | 3,080 | 1:56.8 | ||
| 421 | John Demetros | 40 | USA | 3,079 | 1:56.9 | ||
| 421 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,079 | 1:56.9 |
| 421 | Stewart Young | 48 | North Salt Lake, UT | USA | 3,079 | 1:56.9 | |
| 424 | Roberto Boccacciari | 48 | San giorgio a cremano | ITA | 3,078 | 1:56.9 | |
| 424 | Fabrice Chassagne | 49 | FRA | 3,078 | 1:56.9 | ||
| 424 | Björn Lindell | 53 | SWE | 3,078 | 1:56.9 | ||
| 427 | Lukas Männer | 31 | GER | 3,077 | 1:56.9 | ||
| 427 | Keith Jones | 48 | Dallas, TX | USA | 3,077 | 1:56.9 | |
| 427 | Bjørn Burås | 54 | NOR | 3,077 | 1:56.9 | ||
| 427 | Robert Love | 51 | USA | 3,077 | 1:56.9 | ||
| 427 | Marc-André Majeau | 34 | QC | CAN | 3,077 | 1:56.9 | |
| 432 | Gabriel Hiermann | 27 | AUT | 3,076 | 1:57.0 | ||
| 432 | Dirk Lakowitz | 49 | GER | 3,076 | 1:57.0 | ||
| 434 | Ivan Vanini | 49 | ITA | 3,075 | 1:57.0 | ||
| 434 | ken xu | 46 | CHN | 3,075 | 1:57.0 | ||
| 434 | Xavier Rachmann | 35 | FRA | 3,075 | 1:57.0 | ||
| 434 | Scott Trusty | 59 | MO | USA | 3,075 | 1:57.0 | |
| 434 | Jérôme Fuselier | 45 | Meudon | FRA | 3,075 | 1:57.0 | |
| 434 | Ryan Carr | 38 | USA | 3,075 | 1:57.0 | ||
| 440 | Brad Watts | 44 | AUS | 3,074 | 1:57.1 | ||
| 440 | Brendan Wright | 31 | GBR | 3,074 | 1:57.1 | ||
| 440 | Daniele Lattari | 54 | Cremona | ITA | 3,074 | 1:57.1 | |
| 440 | Julien Aube | 36 | CAN | 3,074 | 1:57.1 | ||
| 440 | Ron Hilliard | 32 | MI | USA | 3,074 | 1:57.1 | |
| 445 | Antis Kaplanis | 58 | Nicosia | CYP | 3,073 | 1:57.1 | |
| 445 | Matthew Ready | 31 | CAN | 3,073 | 1:57.1 | ||
| 447 | Tony Bonilla | 50 | Yonkers | USA | 3,072 | 1:57.1 | |
| 447 | Adam Baca | 39 | SVK | 3,072 | 1:57.1 | ||
| 447 | Maarten Colman | 33 | BEL | 3,072 | 1:57.1 | ||
| 450 | David Choi | 46 | USA | 3,071 | 1:57.2 |