Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Heidi Hales	53	Waterbury, VT	USA		7,896	1:31.1
2	Stanislau Shcharbachenia	39		THA		7,393	1:37.3
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,266	1:39.0
4	Sebastijan Mašić	45	Gospic	CRO		7,259	1:39.1
5	Jon Ross-Wiley	51	Greenwich, CT	USA		7,229	1:39.5
6	Pekka Rinne	42		FIN		7,226	1:39.6
7	Donal Brennan	52	Dublin	IRL	Flyefit	7,142	1:40.8
8	Jacob Williamson	32	St. Catharines, ON	CAN		7,138	1:40.8
9	M K	47		AUS	Drag Factory	7,065	1:41.9
10	Daniel Levis	45	Shanghai	CHN		7,014	1:42.6
11	sam walsh	42		GBR		6,984	1:43.0
12	Billy Neville	27		AUS		6,981	1:43.1
13	Mike Lamothe	51		CAN		6,968	1:43.3
14	Németh Péter	39		HUN		6,953	1:43.5
15	Matthew Johnson	36		USA		6,942	1:43.7
16	Fabian Hauke	30		GER		6,935	1:43.8
17	Goran Špoljarić	59	Gospić	CRO		6,916	1:44.1
18	Andrew Milligan	34		CAN		6,904	1:44.2
19	Thomas Platzk	48		GER		6,880	1:44.6
20	Rúni Knoph	29		DEN		6,846	1:45.1
21	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		6,844	1:45.2
22	Jonathan Steele	36		GBR		6,838	1:45.2
23	Christopher McAlinden	37		GBR		6,821	1:45.5
24	Jonny Tuthill	45		IRL		6,769	1:46.3
25	Manuel Ortega	36		AUS		6,756	1:46.5
26	Wojciech Janas	34		POL		6,729	1:46.9
27	Anthony Lowe-Fassam	39		GBR	British Army	6,718	1:47.1
28	Damir Oštarjaš	39		CRO		6,713	1:47.2
29	Romain Nouals	42		FRA		6,711	1:47.2
30	Austin Grinds	26		USA		6,706	1:47.3
31	Amaury Courtout	39		FRA		6,682	1:47.7
32	Jacob Honore	37		DEN		6,667	1:47.9
33	James Hardin	36	Cincinnati, OH	USA		6,661	1:48.0
34	Matthew Smith	30		GBR		6,657	1:48.1
35	Susan Viggars	49		GBR		6,652	1:48.2
36	Rickie Hill	32	GA	USA		6,633	1:48.5
37	Rob Stewart	34		GBR		6,626	1:48.6
38	Xavier Letendre	16		CAN		6,598	1:49.1
39	James Travers	39		GBR	The Guernsey Rowing Club	6,592	1:49.2
40	David Jones	34		GBR		6,570	1:49.5
41	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,559	1:49.7
42	Julian Hine	55	Melbourne, VIC	AUS		6,527	1:50.3
43	Josh D	35	VA	USA		6,508	1:50.6
44	Ryne Milner	34		USA		6,487	1:50.9
45	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	6,483	1:51.0
46	Robert Kelley	53	Lacey, WA	USA		6,476	1:51.1
47	Patrick Filkins	42		USA		6,473	1:51.2
48	Thomas Magler	43	Wien	AUT		6,464	1:51.3
49	Gökhan Basaran	47	Istanbul	TUR		6,461	1:51.4
50	Michael Osofsky	43		USA		6,453	1:51.5