Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	3,560	1:41.1
2	Robert Cote	58	Papillion, NE	USA		3,435	1:44.8
3	Gordon Meikle	42		GBR		3,421	1:45.2
4	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,383	1:46.4
5	Christian Coe	39	AK	USA	Fairbanks AK nordic	3,361	1:47.1
6	Everette Herring	52		USA	Torque Fitness	3,343	1:47.6
7	Lewis Sanders	46		USA	Torque Fitness	3,315	1:48.5
8	Gisbert Linden	49		FRA		3,300	1:49.0
9	Tony Stoor	45		FIN		3,296	1:49.2
10	Trevor Park	46		CAN		3,264	1:50.2
11	Adam Horder	52		AUS		3,239	1:51.1
12	Adam Bryant	35		USA	Torque Fitness	3,238	1:51.1
13	Matt Cymanski	33		USA		3,236	1:51.2
14	Willy Spaulding	58	Bellingham, WA	USA		3,231	1:51.4
15	christophe debrun	42		FRA		3,209	1:52.1
16	Matt Lackey	48		USA	Torque Fitness	3,202	1:52.4
17	Nick Cater	30		AUS		3,197	1:52.6
18	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	3,184	1:53.0
19	Anna Rix	35	AK	USA	Fairbanks AK nordic	3,183	1:53.1
19	Tyler Nobles	41		USA	Torque Fitness	3,183	1:53.1
21	Bjørn Burås	54		NOR		3,181	1:53.1
22	Cornelius Spree	34		SUI		3,179	1:53.2
23	DIMAS SARRATEA	30		FRA		3,175	1:53.3
24	Oddur Thorarinsson	57		ISL		3,153	1:54.1
25	Mr DZiQ	42		POL		3,132	1:54.9
25	Billy Dempsey	51		GBR		3,132	1:54.9
27	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	3,128	1:55.0
28	Manu Duhaut	50		FRA		3,123	1:55.2
29	Mike Schuler	34		CAN		3,093	1:56.3
30	Thomas Mathisen	41		NOR		3,081	1:56.8
30	Erik N	56		SWE		3,081	1:56.8
32	Dai thomas	50		GBR		3,075	1:57.0
33	Dave Tessier	60	North Bay, ON	CAN		3,071	1:57.2
34	Benjamin Seufert	29		GER		3,062	1:57.5
35	David Carpentier	50		FRA		3,059	1:57.6
36	Jack Lange	61	My garage	FIN		3,055	1:57.8
36	Jimmi Brink	48		SWE		3,055	1:57.8
36	Andrew Miller	44		GBR		3,055	1:57.8
39	Carlos Becerra García	37		ESP		3,039	1:58.4
40	Max Shuman	53		USA	RowVember	3,037	1:58.5
41	Philip Douthwaite	37		GBR		3,027	1:58.9
42	Eric Beaudoin	45	St-Bruno, QC	CAN		3,010	1:59.6
43	Devin Featherstone	39		CAN		3,008	1:59.6
44	Bolko Aleksiev	50		ESP		3,006	1:59.7
45	Phil Johansen	48		AUS		3,000	2:00.0
46	Geir Steinmo	38		NOR		2,994	2:00.2
47	Anthony Rebase	57	NSW	AUS		2,958	2:01.7
48	Pierre Olsson	55		SWE		2,953	2:01.9
49	Mark Meadows	62		USA	Torque Fitness	2,949	2:02.0
50	Phil Pellegrini	49		GBR		2,943	2:02.3