Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stevan A	48		USA		2,939	2:02.4
52	Eric Garner	26		USA		2,918	2:03.3
53	Sasha Omerbasic	44		SWE		2,914	2:03.5
54	Stuart Nichols	45		GBR		2,899	2:04.1
55	Michael Adsit	53		USA	TEAM MELALEUCA	2,896	2:04.3
55	Spencer Waddell	33		USA		2,896	2:04.3
57	Kim GL	53		GRL		2,891	2:04.5
58	Dana Campbell	45		USA	Torque Fitness	2,885	2:04.7
59	Alex Meurer	54	Deggendorf	GER	GERMAN Rowers and FRIENDS United	2,882	2:04.9
59	Thomas Breivik	41		NOR		2,882	2:04.9
61	‎ Suško	45	Kranj	SLO	EXR Rowing	2,869	2:05.4
62	E T	42		USA		2,862	2:05.7
63	Rocky Cianfrocca	44		USA		2,859	2:05.9
64	Herman Rijna	61	Bloemendaal	NED		2,852	2:06.2
65	Ryan Wallace	29		USA		2,845	2:06.5
66	S. Scheuer	52		USA		2,837	2:06.8
66	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	2,837	2:06.8
68	Rudolf Haverkamp	61	Duesseldorf	GER		2,836	2:06.9
68	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,836	2:06.9
68	Svatoslav Kylar	48	Prague	CZE		2,836	2:06.9
71	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,824	2:07.4
72	Adam Gutierrez	40		USA		2,793	2:08.8
73	Carli Braschler	45		SUI		2,789	2:09.0
74	Christopher Scott	53		USA		2,785	2:09.2
75	Robert Sadowski	40		USA		2,777	2:09.6
76	Markus Rienecker	47		GER		2,775	2:09.7
77	Alex Viking	45		FIN		2,774	2:09.7
78	Renaud VAILLAT	49		FRA		2,761	2:10.3
79	Scott Rush	54	Coral Springs, FL	USA		2,751	2:10.8
80	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
81	Craig Cameron	37		AUS		2,714	2:12.6
82	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,712	2:12.7
83	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,710	2:12.8
84	Ross Smith	55	Emsworth	GBR		2,697	2:13.4
85	Antonny Nuñez	29		CRC		2,694	2:13.6
86	Bryan Duignan	45		AUS		2,693	2:13.6
86	Linnea Gresell	37		SWE		2,693	2:13.6
88	erik fries	42		USA		2,687	2:13.9
89	Edwin Camenzind	58	Brunnen	SUI		2,673	2:14.6
90	Mick McGovern	34		AUS		2,647	2:16.0
91	Schwarzer Peter	44		GER		2,639	2:16.4
92	Rob Ferguson	54		USA		2,638	2:16.4
93	Rainer Hartmann	37		GER		2,628	2:16.9
93	Alex VanderEls	40		USA		2,628	2:16.9
95	Niels Thorup	50		DEN		2,625	2:17.1
96	Vibeke Morthaug Rabbe	54		NOR		2,620	2:17.4
97	Norman Hubatsch	45		GER		2,612	2:17.8
98	Ben Adam	39		CAN		2,602	2:18.3
99	Simon LEE	38	Seoul	KOR		2,596	2:18.6
100	Noel Poindexter	56	Knoxville, TN	USA		2,595	2:18.7