Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Troy Balderson	61		USA		2,592	2:18.8
102	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
103	Craig Dickson	53	OK	USA		2,587	2:19.1
104	Keith Day	48		CAN		2,557	2:20.7
105	Stephen Walker	64		USA		2,543	2:21.5
106	Trond Notland	46		NOR		2,525	2:22.5
107	Jimmie L	41		SWE		2,520	2:22.8
107	Ingemar Andersson	62		SWE		2,520	2:22.8
109	Juli Brüning	27		AUT		2,515	2:23.1
110	Hannah OBrien	36		SWE		2,508	2:23.5
111	Lars Holmström	55	Köping	SWE		2,502	2:23.8
112	Ale Wogg	47		AUT		2,499	2:24.0
113	William Walsh	43	Newtonmore	GBR	EXR Rowing	2,486	2:24.8
114	Christopher Woodward	48		GBR		2,484	2:24.9
115	Derek Nordeen	53	WI	USA		2,483	2:24.9
116	Ric Shurtz	54		USA		2,477	2:25.3
117	Isac Andrian	45		ROU		2,470	2:25.7
117	Terry T	65	San Diego, CA	USA		2,470	2:25.7
119	Cesar Urena	34		USA		2,469	2:25.8
120	David Rabalais	65	Lafayette, LA	USA		2,460	2:26.3
121	Peter Thissen	50		NED		2,459	2:26.4
122	Jim Lambie	57		USA		2,458	2:26.4
123	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,451	2:26.8
124	Roos L	41		NED		2,445	2:27.2
125	Hilary Springate	66	Cochrane, AB	CAN		2,438	2:27.6
126	Greg Taulbee	42		USA		2,426	2:28.3
127	Rakesh Gadde	37		USA		2,418	2:28.8
128	Per Gammeltoft	49		DEN		2,405	2:29.6
129	JP Feeney	43		USA		2,360	2:32.5
130	Maren Hagen	66		USA		2,338	2:33.9
131	Eric Terro	53	Toronto, ON	CAN		2,310	2:35.8
132	R Vern	35		USA		2,304	2:36.2
133	Jennifer Garrett	51		USA		2,293	2:36.9
134	Sabine Olivier	33		FRA		2,277	2:38.1
135	Paul Westburg	68	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,222	2:42.0
136	Angelina Blackburn	34		USA		2,215	2:42.5
137	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,210	2:42.8
138	Darius Potts	56	IA	USA		2,200	2:43.6
139	Ida Gjulem	37		NOR		2,192	2:44.2
140	jeff barker	57	Swindon	GBR	Red Line Rowers	2,180	2:45.1
141	Sal EF	48		GBR		2,176	2:45.4
142	Michelle Grude Heggen	34		NOR		2,166	2:46.2
143	Roger Mellon	60	Bay Shore, NY	USA		2,149	2:47.5
144	Becky Ottaway	40		GBR		2,102	2:51.2
145	Beatrice Lorentzen	28		SWE		2,093	2:52.0
146	Audrey Guertener	26		FRA		2,091	2:52.1
147	Brian Moore	35	Renton, WA	USA		2,016	2:58.5
148	Barb Williams	56		CAN		1,749	3:25.8
149	Annie Dominic	74		USA		1,489	4:01.7