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Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 NIA Jones 45 GBR 5,535 2:10.0
152 Tahel Kerem 30 ISR 5,503 2:10.8
153 Mikaela Silfverbrand 32 SWE 5,502 2:10.8
154 Philip Connor 41 IRL 5,463 2:11.7
155 Mike Barneich 54 USA 5,461 2:11.8
156 Steve Huckvale 55 GBR 5,458 2:11.9
157 Joshua Morey 36 AUS 5,448 2:12.1
158 Kiera Asay 40 USA 5,446 2:12.2
159 Dan Socaciu 40 USA 5,445 2:12.2
160 Joanne Hindmarsh 48 GBR 5,444 2:12.2
161 Tamara Nieuwenhuijze 42 USA 5,441 2:12.3
162 John Garvey 48 USA 5,439 2:12.3
163 John Hall 52 USA 5,430 2:12.5
164 Darren Sheridan 49 CYP 5,409 2:13.1
165 Christelle FOREST 46 FRA 5,399 2:13.3
166 Loreal Rivas 35 USA 5,395 2:13.4
167 J Hernandez 50 NED 5,392 2:13.5
167 Jeff Anderson 58 GBR 5,392 2:13.5
169 Stella Gan 52 CAN 5,390 2:13.5
170 Noah Eull 42 USA 5,374 2:13.9
171 Nourdine Zeghoudi 49 FRA 5,365 2:14.2
172 Bill Perry 58 USA 5,360 2:14.3
173 Erhan Kara 32 TUR 5,348 2:14.6
174 Steve Anderson 56 USA 5,337 2:14.9
175 Kim Fitzgerald - USA 5,315 2:15.4
176 Sarune Kuchaidze 32 USA 5,304 2:15.7
177 Matt Oliver 44 USA 5,299 2:15.8
178 Al Jepsen 47 NZL 5,271 2:16.5
179 Evan Soda 37 USA 5,268 2:16.6
180 Kerryn Miler 35 AUS 5,261 2:16.8
181 Jeremy Vosbourgh 44 CAN 5,253 2:17.0
182 Carlos Eacobar 35 AUS 5,248 2:17.1
183 Pam Murphy 55 USA 5,241 2:17.3
184 Nathalie Bomy 41 FRA 5,239 2:17.4
185 Bjorg Johannsdóttir 32 ISL 5,232 2:17.6
186 Angelina Blackburn 34 USA 5,209 2:18.2
187 Nathan Greaney 48 USA 5,207 2:18.2
188 Ebbe G 11 SWE 5,202 2:18.4
189 K B 24 CZE 5,199 2:18.4
190 Geert Heirwegh 46 BEL 5,182 2:18.9
191 JASON HOOFATT - USA 5,175 2:19.1
192 Ian Warrington 71 GBR 5,169 2:19.2
193 Pete DePuy 40 USA 5,163 2:19.4
194 Naomi O’Grady 53 GBR 5,145 2:19.9
195 Albert Washburn 62 USA 5,141 2:20.0
196 Jean-Claude Baron 58 FRA 5,101 2:21.1
196 JR Clark 54 USA 5,101 2:21.1
198 Jim McLaughlin 69 USA 5,100 2:21.1
199 Casey Michaels 34 GBR 5,092 2:21.3
200 Carlos Garcia 40 USA 5,085 2:21.5