Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ignac Marko	51	Budapest	HUN		6,421	1:52.1
52	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,419	1:52.1
53	Peter Thissen	50		NED		6,403	1:52.4
54	Mario Alfaro	35		CRC		6,366	1:53.1
55	Dan Moore	39		AUS		6,365	1:53.1
56	Matthew Jiang	36		AUS		6,364	1:53.1
57	Scott Barker	36		GBR		6,363	1:53.1
58	Jack Leger-Ryan	30	NSW	AUS		6,356	1:53.2
59	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	6,326	1:53.8
60	Linnea Gresell	37		SWE		6,324	1:53.8
61	Michael Mullane	61	RI	USA		6,295	1:54.3
62	Ben Mcguire	32		GBR		6,276	1:54.7
63	Remy Duret	33		FRA		6,272	1:54.7
64	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,271	1:54.8
65	Kim GL	53		GRL		6,262	1:54.9
66	Josh Fowler	39	Oromocto , NB	CAN		6,261	1:54.9
67	Rustam Kushkumbayev	30		KAZ		6,257	1:55.0
68	Tobias Bergens	48		GER		6,255	1:55.1
69	Roberto Murillo	28		CRC		6,235	1:55.4
70	Luca Vailati	43		ITA		6,224	1:55.6
71	Adam Harrison	35		GBR		6,219	1:55.7
72	Raul Rivera	46		MEX		6,212	1:55.9
73	Robert Gerard	36		USA		6,205	1:56.0
74	Patrick Lewis	36		CAN		6,190	1:56.3
75	Carl Appel	34		USA		6,179	1:56.5
76	Claes Nyland	51	Norrtälje 🇸🇪	SWE		6,169	1:56.7
77	Nicole Lopez	33		USA		6,160	1:56.8
78	Tyson Wiens	41		USA		6,142	1:57.2
79	Peter de Blieck	43		NED		6,141	1:57.2
80	Kai Esser	39		GER		6,133	1:57.3
81	Julio Bezerra de Medeiros	35		BRA		6,131	1:57.4
82	Faidon Faidon	51		GRE		6,127	1:57.5
83	Jeremy Salisbury	60		GBR		6,118	1:57.6
84	Martin Kušnier	44	Kľačany	SVK		6,111	1:57.8
85	Amalie Rosendal	25		DEN		6,092	1:58.1
86	Phil Weir	41		NZL		6,071	1:58.5
87	Sabino Lagattolla	54	Hudson, MA	USA		6,069	1:58.6
88	Alessandro Tomaselli	53	Milano	ITA		6,064	1:58.7
89	Sean McGreevy	47	Athenry	IRL		6,042	1:59.1
90	Ben Price	40		GBR		6,039	1:59.2
91	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	6,036	1:59.2
92	Nenad Babovic	48		SRB		6,035	1:59.3
93	Esteban Briceño	36		CRC		6,022	1:59.5
94	Patricia Sonius	38		NED		6,019	1:59.6
95	Juan Pinho	38		POR		6,018	1:59.6
96	Kevin McNally	30		USA		6,014	1:59.7
97	Jeffrey Oke	38		CAN		6,007	1:59.8
98	Jérôme Riviere	46		FRA		6,002	1:59.9
99	Bill Sheldon	71	Derby	GBR	British Army	5,989	2:00.2
100	Sicco van Steenwijk	63	Zeist	NED		5,981	2:00.3