Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Karly Rychlik | 41 | USA | 5,083 | 2:21.6 | ||
| 202 | Colleen Prinster | 52 | Bend, OR | USA | 5,069 | 2:22.0 | |
| 203 | Mira Hoffmann | 36 | GER | 5,053 | 2:22.4 | ||
| 204 | Samuel Scilipoti | 34 | AUS | 5,046 | 2:22.6 | ||
| 205 | Pebbles Birney | 33 | USA | 5,037 | 2:22.9 | ||
| 206 | Amanda Lopez | 37 | San Antonio , TX | USA | 5,018 | 2:23.4 | |
| 207 | Amy Barnes | 37 | CO | USA | Ergfit | 5,017 | 2:23.5 |
| 208 | Malakai Olson | 16 | USA | 5,011 | 2:23.6 | ||
| 209 | Joshua Herzig-Marx | 47 | Newton, MA | USA | 5,006 | 2:23.8 | |
| 210 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,981 | 2:24.5 | |
| 211 | Kreg Smead | 32 | USA | 4,977 | 2:24.6 | ||
| 212 | Charlotte Harrison | 26 | GBR | 4,974 | 2:24.7 | ||
| 213 | Jan Gould | 57 | GBR | 4,969 | 2:24.8 | ||
| 214 | Linda B | 62 | USA | 4,954 | 2:25.3 | ||
| 215 | Ava H | 44 | CHN | 4,941 | 2:25.7 | ||
| 216 | Tom Plante | 60 | USA | 4,935 | 2:25.8 | ||
| 217 | Elizabeth Dailey | 41 | USA | 4,867 | 2:27.9 | ||
| 218 | Sarah Hannay | 40 | AUS | 4,853 | 2:28.3 | ||
| 219 | Anne Coppens | 47 | BEL | 4,820 | 2:29.3 | ||
| 220 | Edgar Ramirez | 53 | GBR | 4,819 | 2:29.4 | ||
| 221 | Jason Sharp | 37 | USA | 4,816 | 2:29.5 | ||
| 222 | Clancy Sullivan | 32 | AUS | 4,788 | 2:30.3 | ||
| 223 | Joohyun Kim | 35 | MA | USA | 4,757 | 2:31.3 | |
| 224 | Seon Kim | 37 | Seoul | KOR | 4,756 | 2:31.3 | |
| 225 | Nathy Vargas Arias | 31 | CRC | 4,716 | 2:32.6 | ||
| 226 | Valerie Olson | 56 | WA | USA | 4,679 | 2:33.8 | |
| 226 | Danny L | 34 | USA | 4,679 | 2:33.8 | ||
| 228 | Naomi Garland | 31 | AUS | 4,665 | 2:34.3 | ||
| 229 | Kerrie Lohr | 36 | USA | 4,650 | 2:34.8 | ||
| 230 | Frances Gallagher | 58 | IRL | 4,649 | 2:34.8 | ||
| 231 | Anne Meinertz | 29 | DEN | 4,637 | 2:35.2 | ||
| 232 | 小羊 周 | 44 | TPE | 4,609 | 2:36.2 | ||
| 233 | Camille Cluff | 47 | USA | 4,598 | 2:36.5 | ||
| 233 | Barb Williams | 56 | CAN | 4,598 | 2:36.5 | ||
| 235 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,579 | 2:37.2 |
| 236 | Katrin Jasna Müller | 38 | GER | 4,571 | 2:37.5 | ||
| 237 | Tikati Malakian | 28 | POR | 4,549 | 2:38.2 | ||
| 238 | Riley Nowacki | 28 | USA | 4,528 | 2:39.0 | ||
| 239 | Marilena Papagrigoraki | 34 | GRE | 4,428 | 2:42.6 | ||
| 240 | Stephen Backus | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,421 | 2:42.8 | |
| 241 | hannah malekow | 30 | IL | USA | 4,346 | 2:45.6 | |
| 242 | Hulya Kurku | 43 | Istanbul | TUR | Blackboard S&C | 4,341 | 2:45.8 |
| 243 | Fran Filkins | 42 | USA | 4,252 | 2:49.3 | ||
| 244 | Hunter Berns | 41 | USA | 4,195 | 2:51.6 | ||
| 245 | Jen De Magnin | 58 | USA | 4,152 | 2:53.4 | ||
| 246 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,139 | 2:53.9 |
| 247 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,064 | 2:57.1 | |
| 248 | Jozef Tall | 36 | SVK | 4,014 | 2:59.3 | ||
| 249 | Héctor Rodríguez | 36 | Vejle | DEN | 3,949 | 3:02.3 | |
| 250 | Seth H | 12 | GBR | 3,810 | 3:08.9 |