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Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Francisco Piedra 43 USA 5,973 2:00.5
102 Sabina De Lemos 31 DEN 5,961 2:00.7
103 Maxim Sobylya 32 USA 5,938 2:01.2
104 Marilou Caron 26 CAN 5,925 2:01.5
105 Trey Navalta 25 USA 5,917 2:01.6
106 Marco Petrolo 41 ITA 5,913 2:01.7
107 Matt Coppola 42 USA 5,912 2:01.7
108 K G 50 AUS 5,898 2:02.0
109 Matt B 51 USA 5,887 2:02.3
110 Marco Sturm 53 GER 5,874 2:02.5
111 Susha Reynolds 47 GBR 5,854 2:02.9
112 Anthony Garcia 42 USA 5,839 2:03.3
113 Graham Dudgeon 54 USA 5,825 2:03.6
114 Rudie Swanepoel 38 IRL 5,820 2:03.7
115 Matt McCloud 34 USA 5,808 2:03.9
116 Todd Loiacono 50 USA 5,795 2:04.2
117 P Mathews 59 USA 5,794 2:04.2
118 Jurgen Lahousse 45 BEL 5,764 2:04.9
119 Jessica Lamarre 29 CAN 5,755 2:05.1
120 Brian McMeekan 42 GBR 5,741 2:05.4
120 Fabien Bourdin 39 FRA 5,741 2:05.4
122 Guillermo Ruiz 31 CRC 5,739 2:05.4
123 Martin Dellieu 34 BEL 5,738 2:05.4
124 Michael Sayers 42 IRL 5,724 2:05.7
125 Jon Molofsky 41 USA 5,718 2:05.9
126 Ralph Cardin 53 USA 5,717 2:05.9
127 Ina Sindel 36 GER 5,689 2:06.5
128 cj nichols 57 USA 5,682 2:06.7
129 Jean Philippe Sarrazin 54 FRA 5,673 2:06.9
130 Brad Czarnec 53 USA 5,669 2:07.0
131 Phil Davis 43 CAN 5,668 2:07.0
132 Dave Maniscalco 39 USA 5,660 2:07.2
133 Ellen Eunson 45 GBR 5,656 2:07.2
134 Greg Bennett 67 AUS 5,651 2:07.4
134 M Schr 36 GER 5,651 2:07.4
134 Ross Smith 55 GBR 5,651 2:07.4
137 Achim Bauer 67 GER 5,650 2:07.4
138 Jonathan Gottfried 48 PUR 5,644 2:07.5
139 Cara Will 48 USA 5,643 2:07.5
140 Trent Yacono 42 AUS 5,642 2:07.6
141 Ben Watson 34 GBR 5,641 2:07.6
142 Christelle SERRA 51 FRA 5,634 2:07.7
143 Amado Duran 40 USA 5,630 2:07.8
144 Krystina Miller 38 USA 5,619 2:08.1
145 Rachel Jan 57 AUS 5,605 2:08.4
146 Sara Gullberg 35 DEN 5,560 2:09.4
147 Antti Airaksinen 48 FIN 5,558 2:09.5
148 Connor Morris 27 USA 5,544 2:09.8
149 Sam Hill 39 NZL 5,536 2:10.0
149 Stefan Collier 50 GBR 5,536 2:10.0