Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thomas Evans	35		GBR		3,070	1:57.2
451	Matt Weir	52		USA		3,070	1:57.2
451	Christian Hagen	43		GER		3,070	1:57.2
451	Bike Riding Steve	41	Phoenix, AZ	USA		3,070	1:57.2
451	Tim Cook	35		USA		3,070	1:57.2
451	Noah Eull	42		USA		3,070	1:57.2
457	Martin Reeve	52		GBR		3,069	1:57.3
457	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,069	1:57.3
457	Daniel Wallace	46	Tampa, FL	USA		3,069	1:57.3
457	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	3,069	1:57.3
461	Mark Compson	55		GBR	British Army	3,068	1:57.3
461	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	3,068	1:57.3
461	Andrew Chen	35		USA		3,068	1:57.3
464	Nick Musial	44		USA		3,067	1:57.3
464	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,067	1:57.3
464	Will Nelson	30		USA		3,067	1:57.3
467	Claire Drew	46		GBR		3,065	1:57.4
467	Heath Sizick	50		USA		3,065	1:57.4
469	Duncan MacCannell	48	MA	USA		3,064	1:57.4
470	H Vestergaard	53		DEN		3,063	1:57.5
470	Todd Roberts	56	Sheridan, IN	USA		3,063	1:57.5
472	Alexander Postminister	53		GER		3,062	1:57.5
472	Simen Grootjans	59	Amstelveen	NED		3,062	1:57.5
472	Stephen Richardson	67	Hanover, ME	USA		3,062	1:57.5
475	Veronika Néma	47	Győr	HUN		3,061	1:57.6
475	Mark Lobbezoo	62	MI	USA		3,061	1:57.6
475	Juha Tuominen	56		FIN		3,061	1:57.6
475	Chris Williams	45		USA		3,061	1:57.6
475	Peter Unold	53	Ebeltoft	DEN	Scandinavian Vikings	3,061	1:57.6
475	D A	43	OR	USA	reddit /r/ rowing	3,061	1:57.6
475	Bryun Williams	37		USA		3,061	1:57.6
475	Mary Albert	32		USA		3,061	1:57.6
483	Mark Lachowski	40		USA		3,060	1:57.6
484	Marco Trevino	52		USA		3,059	1:57.6
484	Noah Lerner	34		USA		3,059	1:57.6
484	Fergus Mulholland	49		IRL		3,059	1:57.6
484	Chris Broadbent	50	Newark	GBR		3,059	1:57.6
484	Kenneth Leonhardt	52		USA		3,059	1:57.6
484	Brett Rush	56	Columbus , OH	USA		3,059	1:57.6
490	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	3,058	1:57.7
490	Tim Row	48		USA		3,058	1:57.7
490	Gordon Steinke	60	MI	USA		3,058	1:57.7
490	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	3,058	1:57.7
490	James Vain	46		GBR		3,058	1:57.7
490	Matt Giffel	48		USA		3,058	1:57.7
496	Adam Burks	36		AUS		3,057	1:57.7
496	James Bryant	52	Houston , TX	USA		3,057	1:57.7
496	Sander Bølge	18		NOR		3,057	1:57.7
496	Rom Ram	52	Thornhill, ON	CAN		3,057	1:57.7
496	Steve Leavitt	39	Sandy, UT	USA		3,057	1:57.7